(122 found)
Meal Frequency and Weight Loss—Is There Such a Thing as Stoking the Metabolic Fire?
April 1, 2015
This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.
Personal trainers Nutrition nutrient timing meal timing lose weight by eating more weight loss increase metabolism metabolism
Determination of Resistance Training Frequency
May 1, 2017
Factors such as the types of exercises used, the number of muscle groups trained per session, the structure of the program, and the client’s training status and overall fitness level dictate training frequency.
Personal trainers Exercise Science Exercise Technique Program design Training frequency how often should I lift weights resistance training strength training workout plans workout routines
Six Essentials to Safe Participation
May 1, 2017
Hydration, footwear, and exercise frequency are only a few of the essentials to safe participation in cardiovascular activity. Make sure to include all six essentials in your program to ensure safe participation.
Personal trainers Coaches Exercise Science Safety Hydration Warm-Up Cool-Down Breathing Exercise Frequency Clothing Footwear
Considerations for Reporting Resistance Training Program Design
August 1, 2013
Strength and conditioning coaches can help bridge the gap between research and anecdotal experiences by reporting subjective and objective information obtained while carrying out everyday responsibilities.
Coaches Program design Training program design coaching technique
Beetroot Juice Supplementation and Exercise
January 1, 2013
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition ergogenic aid supplement Beetroot juice
Hamstring Training for Injury Prevention – Part I
January 1, 2013
This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.
Coaches Exercise Science Program design injury prevention hamstring injury hamstring strain; hamstring training
Strongman Training for Youth
April 1, 2014
Strength and conditioning coaches can safely and effectively integrate strongman training into youth strength and conditioning programs by following established programming guidelines and available research recommendations.
Coaches Exercise Technique Program design LTAD strength and conditioning exercise strength and conditioning youth strength training strongman training
Microdosing – Resistance Training Frequency and its Implications for Sports Performance
October 21, 2022
The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.
Coaches Program design Resistance Training Superset Drop Set Competition
Respiratory Adaptations to Aerobic Endurance Training
November 12, 2018
This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.
Personal trainers Coaches Exercise Science Program design Adaptations Respiratory Adaptations Duration Intensity Endurance Training
