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Strength and Conditioning Journal

Other

The Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal's mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.

The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training

August 8, 2020

Article Members Only

The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.

TSAC Facilitators Program design Testing and Evaluation Foot Pursuit Law Enforcement Officers Agility Change of Direction

NSCA Announces 2017 TSAC Awards

Other

Colorado Springs, CO – MAJ Donald Bigham and Mark Stephenson named the 2017 TSAC-Facilitator and TSAC-Practitioners of the Year at NSCA’s TSAC Annual Training April 3-6, 2017 in Orlando, FL.

Tests of Core Muscle Power

May 1, 2017

Article

This article describes two different methods for testing core muscle power. Both of the described methods utilize medicine ball throws.

Coaches Testing and Evaluation Core strength fitness assessment core muscle power core power

TSAC Report 45 Research Review

February 1, 2017

Article Members Only

This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design police cadet fitness load carriage tasks soldier fitness wildland firefighter firefighter

A Narrative Review of Limb Dominance: Task Specificity and the Importance of Fitness Testing

May 21, 2021 - May 21, 2021

Article

This infographic discusses unilateral limb dominance and how to evaluate it.

Coaches Testing and Evaluation Task Specificity Limb Dominance Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric 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mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull Isometric mid-thigh pull

Essentials of Tactical Strength and Conditioning

Product

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

$95 USD - $99 USD

EXPREPMAT TSAC-F EDUCATION BOOKS

Occupationally Fit for Duty—What are the Physical Tasks of California Patrol Law Enforcement Officers?

September 1, 2016

Article Members Only

A common theme in tactical fitness is to train for the demands of the position. This begs the questions: what are the actual occupational physical fitness requirements of the position of a California patrol law enforcement officer and how might these inform programming for this population?

TSAC Facilitators Program design Testing and Evaluation occupational fitness TSAC-F TSAC law enforcement POST

Road to Nowhere: The Military’s Unhealthy Obsession with Running

August 5, 2019

Video

During 2018 TSAC Annual Training, the NSCA’s own Tactical Strength and Conditioning Program Manager, Nate Palin, discusses his personal and professional take on running in the military setting. Here Palin identifies the pros, risks, and shortcomings associated with run-centric physical training for special operations forces, as well as discusses more safe and efficient strength and conditioning alternatives to running-based fitness programs for these tactical operators.

TSAC Facilitators Program design Testing and Evaluation Aerobic Endurance Running Specificity Injury Prevention Mission

A Process Evaluation of a Six-Week Fitness Program on Firefighter Recruits

June 26, 2020

Article Members Only

The purpose of this article was to conduct a process evaluation of a six-week recruit strength and conditioning programming for rural structural firefighter recruits.

TSAC Facilitators Program design Testing and Evaluation Firefighter Recruits TSAC-F Fitness Program Hose Drag Ladder Raise

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