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(143 found)

Design and Planning for Endurance Training

February 11, 2019

Article

This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.

Personal trainers TSAC Facilitators Coaches Program design Endurance Training Endurance Athlete Programming Developing Endurance

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Recertification fees are due on December 31, every three (3) years, and are required to maintain your NSCA certification. Professional and Student Membership renewal fees are due annually.

Strength Training Practices for Rowing – Part 1 – Reducing Injuries

April 3, 2020

Article Members Only

This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.

Coaches Exercise Technique Program design Rowing Injury Reduction Low Back Pain Rib Stress Injuries Asymmetries

Does Training to Failure Maximize Muscle Hypertrophy?

March 27, 2020

Article

This infographic discusses factors to consider when training to muscle failure.

Personal trainers TSAC Facilitators Coaches Program design Infographics Hypertrophy Recovery Frequency

Military Fitness Research, 2017

June 1, 2017

Article Members Only

The American College of Sports Medicine (ACSM) 64th Annual Meeting was held in Denver, CO May 30 – June 3, 2017. Overall, there were more than 50 presentations with a military focus, an indication of the importance of this research. The following is a review of some of the presented research.

TSAC Facilitators Exercise Science TSAC Report TSAC military tactical strength and conditioning

Does Pulsed Electromagnetic Field (PEMF) Therapy Have Application to Athletic Performance?

April 30, 2021

Article Members Only

This article will review available information about pulsed electromagnetic field (PEMF) therapy and practical applications that could be adopted by strength and conditioning coaches.

Coaches Exercise Science Pulsed Electromagnetic Field Therapy Recovery Mental Preparation

Plyometric Exercises

August 26, 2019

Article

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power

Time Course of Physiological and Anatomical Changes

April 3, 2020

Article

This excerpt from NSCA’s Essential of Tactical Strength and Conditioning explores the neural and muscular adaptations to training over time.

Personal trainers TSAC Facilitators Coaches Exercise Science Neural Adaptations Peripheral Adaptations Skeletal Muscle Training Intensity

Developmental Model for Prospective Male and Female US Air Force Special Warfare Candidates—Part II: Training Program Management

December 1, 2023

Article

This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.

TSAC Facilitators Program design US Air Force Special Warfare Candidates Work Capacity Ruck

In-Season Training for High School 100-m Sprinters

February 29, 2020

Article Members Only

This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.

Coaches Program design Sprinting High School Athlete Program Design Vertical Jump hs-coaching

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