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German Volume Training

June 1, 2017

Article

A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.

Coaches Exercise Science Program design infographics German Volume Training hypertrophy
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#everyonestronger #everyonestronger

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