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(818 found)

Anthropometry, Leverages, and Strength Training

February 25, 2019

Video Members Only

This 2018 Personal Trainers Conference video features Lee Boyce going over the subject of anthropometry and the mechanics of the fundamental movements in strength training. Boyce describes the common issues you see and how to individualize movements for your clients.

Personal trainers TSAC Facilitators Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Fundamental Movements Push Pull Press Anthropometry Squat Deadlift

Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients

January 1, 2015

Article Members Only

Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.

Personal trainers Nutrition Legal Issues personal trainer nutrition legal advice

Land-Based Strength and Conditioning for Swimming

June 1, 2017

Article

Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.

Personal trainers Exercise Technique Program design Swimming swim training land-based training dryland training

Motor Control Training: It’s Not a Rep Counting Thing

July 22, 2019

Video

In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.

Personal trainers Coaches Exercise Technique Breathing Motor Control Stability Mobility Posture Coaching Cues

Teaching for Skill Acquisition in Fitness – Best Practices for Fitness Pedagogy

April 16, 2021

Article Members Only

The purpose of this article is to present pedagogical content knowledge to personal trainers aimed to enhance client performance and satisfaction.

Coaches Exercise Science Program design Professional Development Skill Acquisition Observation Feedback Fitness Pedagogy

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

May 22, 2020

Article

This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.

Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic

Training the Pregnant and Postpartum Client

October 27, 2014

Video Members Only

While exercise and weight management can be critical for a healthy pregnancy and recovery, special care should be taken when training pregnant and postpartum clients. In this lecture from the 2014 Personal Trainers Conference, Annette Lang provides an overview of what it means to work with this specific population.

Personal trainers Exercise Science Program design Postpartum Client Training Pregnant Client Weight Management Special Care Recovery

Becoming a Special Populations Personal Trainer

June 1, 2017

Article

In this career series article, developing personal training skills to train special populations is discussed; it includes starting out as a novice through the expert level.

Personal trainers Exercise Science Professional Development Career Conference Special Populations CSPS Personal Training healthcare

Implementing Ruck Training (Loaded Walking) with the Aging Adult

May 13, 2022

Article Members Only

The following article provides a simple guide to ruck training for the aging population.

Personal trainers Program design Ruck Sarcopenia Osteopenia Bone Density Loaded Carry

Muscle Extensibility Testing for the Lower Extremity – A Review for the Personal Trainer

June 5, 2020

Article

The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.

Personal trainers Client Consultation|Assessment Muscle Extensibility Flexibility Mobility Client Assessment

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