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(45 found)

TSAC Report – January, 2019 Research Column

October 11, 2019

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Nutrition Program design Testing and Evaluation Tactical Research Research Report TSAC

Omega-3 Intake—Its Impact on Health and Muscle

April 1, 2015

Article Members Only

Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.

Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition

What Types of Protein are Best for Resistance Training Athletes?

March 4, 2019

Article Members Only

Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition protein Resistance Training Diet Nutrition Quality Protein

Low-Carbohydrate Ketogenic Diet for Weight Management

October 22, 2018

Article

The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.

Personal trainers Nutrition Ketogenic diet Low Carbohydrate Weight Management Weight Loss

Micronutrient Requirements for Athletes

May 1, 2020

Article

This excerpt from NSCA's Guide to Sport and Exercise Nutrition briefly discusses micronutrients and their role in optimal athletic performance.

Personal trainers TSAC Facilitators Coaches Nutrition Micronutrients Nutrition Vitamins Minerals Organic Compounds

Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

October 1, 2017

Article Members Only

Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition

Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction

August 19, 2019

Article Members Only

This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.

Personal trainers Nutrition Carbohydrates Carbohydrate Restriction Glycogen Calorie Intake

Strength Training

July 24, 2020

Article

This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Carbohydrates Resistance Training Glycogen Insulin

Tactical Fitness Research, 2019

February 22, 2020

Article Members Only

This article briefly explores some current research that has important implications for improving the readiness and lethality of military personnel.

TSAC Facilitators Exercise Science Program design Energy Expenditure Body Mass Body Composition Sweat Rate TSAC-F

Considerations for Donating Blood, Platelets, and Plasma

July 1, 2016

Article Members Only

If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?

Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease NSCA-CPT Plasma Platelets Donating Blood

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