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(253 found)

Training the College-Level Volleyball Athlete

August 19, 2022

Article Members Only

The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.

Coaches Volleyball Power Strength Training Cycles Program Design

Purpose and Methods of the Hip Hinge and Squat in High School Strength and Conditioning—with Personal Perspective and Sample Program

January 1, 2015

Article Members Only

The hip hinge and squat exercises, and their variations, are used in many strength and conditioning programs to develop athletes of many sports. The listed progressions are examples of practical implications used to develop athletes, but there may be additional practical and effective methods used by strength and conditioning coaches for similar purposes.

Coaches Exercise Technique Program design squat strength and conditioning hip hinge high school coaching high school hs-coaching

Exercise Programming for Children with Autism Spectrum Disorder

Quiz CATD 0.2

The purpose of this article is to introduce strength and conditioning specialists to autism spectrum disorder (ASD) and to identify the many benefits of delivering exercise programs to children with ASD. In addition, the article aims to inform strength and conditioning specialists on how to minimize some of the inherent challenges associated with the delivery of such programs by highlighting critical issues for practitioners to consider when designing and implementing exercise programs for children with ASD.

SCJ 44.2 The Role of Strength and Conditioning in the Prevention and Treatment of Chronic Lateral Ankle Instability

Quiz CATD 0.2

Lateral ankle sprains are one of the most common injuries sustained during sport or physical activity. Up to 40% of individuals can develop chronic lateral ankle instability (CLAI) after a lateral ankle sprain. CLAI occurs when functional or mechanical insufficiencies of the lateral ankle ligamentous complex persist. The purpose of this article is to identify characteristics of CLAI and describe strength and conditioning strategies that can be used to treat lateral ankle ligamentous injuries, preventing them from progressing on to CLAI.

The Thermal Outdoor Environment in Track and Field – Best Practices Recommendations for Minimizing Risks

July 9, 2021

Article

The purpose of this article is to help disseminate information on the thermal environment during track meets, risk management, and thermal reducing approaches coaches, athletes, and sports medicine personnel can employ for improved athletic performance in a hot environment.

Coaches Program design Safety Track and Field Hydration Heat Stroke Heat Exhaustion Wet Bulb Globe Temperature

Shoulder Taps – A Novel Time-Efficient Screening Tool for Tactical Operators

October 21, 2019

Article Members Only

This article presents the shoulder taps, which could serve as a more time-efficient screening tool for tactical operators. Although this article will present the shoulder taps as an assessment modality, it may be expanded upon and prescribed as an exercise for the purpose of improving trunk, hip, and shoulder stability.

TSAC Facilitators Exercise Technique Program design Testing and Evaluation Movement Pattern Screening Tool FMS Tactical Operators

A Process Evaluation of a Six-Week Fitness Program on Firefighter Recruits

June 26, 2020

Article Members Only

The purpose of this article was to conduct a process evaluation of a six-week recruit strength and conditioning programming for rural structural firefighter recruits.

TSAC Facilitators Program design Testing and Evaluation Firefighter Recruits TSAC-F Fitness Program Hose Drag Ladder Raise

Prevention of Hamstring Injuries in Sprinters

December 15, 2019

Article Members Only

The purpose of this article is to describe the cause of hamstring injuries in sprinters and present a biomechanical intervention, or drill, that can be used to prevent hamstring injuries while transitioning sprint athletes toward the utilization of frontside mechanics.

Coaches Exercise Technique Program design Hamstring Injuries Sprinters Sprinting Mechanics

SCJ 43.6 Considerations for the Pregnant Endurance Athlete

Quiz CATD 0.2

It is well known that moderate exercise during pregnancy benefits maternal and fetal well-being. The benefits of more vigorous exercise for pregnant women are less clear. The boundaries of safe exercise during pregnancy remain a matter for continued research, which is important to the growing number of female athletes who plan on becoming pregnant. The purpose of this article is to discuss the existing research related to the physiological concerns of the pregnant endurance athlete specifically. Because endurance training includes prolonged and repetitive exercise bouts at varying intensities, topics will include the effect of high-intensity exercise on uterine blood flow and thermoregulation, metabolic, and musculoskeletal changes in pregnancy.

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