Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












(154 found)

Soldier Readiness Test Pilot: Overview of Combat Relevant Testing and Embedded Resources on Military Readiness

April 30, 2018

Video

In this session from the NSCA’s 2018 TSAC Annual Training, Karen Daigle presents the opportunities and challenges associated with various levels of strength and conditioning and medical resources embedded in operational military units.

TSAC Facilitators Program design Organization and Administration Testing and Evaluation TSAC Tactical Athlete Solider Readiness Testing Physical Evaluation

Obstacle Course Training to Enhance Army Physical Readiness

January 1, 2016

Article Members Only

Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.

TSAC Facilitators Exercise Technique Program design physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training

Integrated Performance System: A Case Study

June 27, 2015

Video Members Only

In this session from the 2015 NSCA National Conference, Charlie Weingroff discusses interventions based on the core foundations of movement, output, readiness, and sensory systems. Interventions are presented as an intersection between medicine, fitness, and science.

Coaches Exercise Science Program design strength training

The Performance CODE: A Systematic Approach to Hacking Athlete Development

January 31, 2017

Video Members Only

Teena Murray talks about athlete development in this session from the NSCA’s 2017 Coaches Conference. Learn about creating and sustaining a championship culture, developing an agile operating system, and using data-driven decisions to manage risk and readiness.

Coaches Exercise Science Program design posture skeleton postural restoration Athletic Development Risk Management

Soldier Musculoskeletal Injuries, Risk Factors, and Recommendations

August 5, 2019

Article Members Only

Soldiers must be physically prepared to meet a broad range of challenges. This article is designed to help identify risks and discuss recommended strategies to implement in order to minimize those injury risks at the company, commander, and soldier level.

TSAC Facilitators Program design Organization and Administration Risk Factor Return to Duty Physical Readiness Training Musculoskeletal Injuries

General Physical Preparation Requirements for Swimmers

July 31, 2017

Video

Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in the expression of physical performance. Keenan Robinson also discusses how to differentiate between readiness strategies to best apply stress in this session from the NSCA’s 2017 National Conference.

Personal trainers Coaches Exercise Technique Program design General Preparation Physical Preparation for Swimmers Programming for Swimmers Swimming

Incorporating Training Load Monitoring into Fitness Programming: A Review of Practical Tools for Fitness Providers

October 8, 2018

Article Members Only

In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance.

Personal trainers Testing and Evaluation Client Consultation|Assessment Training Load Monitoring Heart Rate Monitoring HRV

Prescription Exercise Programming in Preparation for the Army Combat Fitness Test

February 24, 2023

Article Members Only

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness

Military-Specific TSAC Research Column – October 2023

February 16, 2024

Article Members Only

The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.

TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March

Using Velocity Measures to Improve Resistance Training Programming and Coaching

June 25, 2016

Video Members Only

Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.

Coaches Exercise Science Program design Velocity Metrics Improving Resistance Training Velocity Measures in Programming Strength and Power 2016-National-Conference

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now