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Some of the components of this bundle may be available as CEU courses. Click on the STORE tab and then filter the EDUCATION category by CEUs to see options.Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields. ($112.75 value).
Product Code: SPP-2
Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Developing Endurance- Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Some of the components of this bundle may be available as CEU courses. Click on the STORE tab and then filter the EDUCATION category by CEUs to see options.
All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields. ($177.00 value)
Product Code: 2918084
NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.
NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets.
NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth, by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning.
The items included in the TSAC-F Essential Package will assist those preparing for the Tactical Strength and Conditioning Facilitator® (TSAC-F®) exam. Once you have completed the TSAC-F Quizzes and Practice Test, you should have a good idea of your strengths and weaknesses about topics related to the TSAC-F exam. ($214.00 value)
Product Code: 4-020
The TSAC-F Essential Plus Package includes everything in the Essential Package plus the Exam Prep Online for those who are new to the field or just want all available study materials.The items included in the TSAC-F Essential Plus Package will assist those preparing for the Tactical Strength and Conditioning Facilitator® (TSAC-F®) exam. ($464.00 value)
Product Code: 4-022
This package includes all 3 Cadavers in Motion videos and the price reflects a 10% savings off a la carte pricing. ($270.00 Value)
Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins' lab demonstration from the 2019 Personal Trainers Virtual Conference.
Dr. Higgins guides the viewer through a true cadaver lab to offer a deeper look at how our bodies move, providing a better understanding of how anatomy can help improve movement competence.
Learn the essential muscles and joints every strength and conditioning professional should know.
Understand the connection between stabilizers and mobilizers, and how to mobilize and stabilize joints through mobility training in the weight room.
Gain clarity around the role our muscles and joints play when it comes to dealing with everyday injuries and other common client or athlete complaints.
But learning isn’t done in the lab alone. After talking through each body region, Dr. Higgins walks viewers through his go-to mobility and stability exercises to drive home the relationship between anatomy and functional movement.
If you’ve ever struggled to understand how anatomy works, these videos are for you.
Note: You will have access to these videos for 1 year from date of purchase.
100% of all net proceeds from the purchase of this shirt will go to support NSCA Foundation Programs (i.e. Research Grants, Coaching Advancement Grants and Scholarships). Your support will help advance the strength and conditioning profession!