Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
Personal trainersNutritionLow-carbohydrate dietpaleo dietcarbscarbohydrates
Recent research has developed new ways of approaching macronutrient ratios that challenge the conventional way of thinking. This article takes a look at what is usually recommended for athletes, as well as different lower carbohydrate variations.
CoachesNutritiondiet for sports performancecarbohydrate countingketogenic dietpaleo dietLow carb dietNSCA Coach
Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceNutritionproteinResistance TrainingDietNutritionQuality Protein
All sports nutrition professionals should be able to answer basic nutrition questions. However, athletes with complex nutrition issues should be referred to the appropriate resource as explained in this book excerpt.