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Special Interest Groups

Other

Make the most of your membership by engaging with others through one or more Special Interest Groups (SIGs).

About the NSCA

May 1, 2015

Video

Founded in 1978, the NSCA has been serving its members by bridging the gap between science and application. Take an online tour of the NSCA’s legacy and learn about the Association’s impact on strength and conditioning as both a practice and profession.

Coaches Exercise Science Professional Development About Us Boyd Epley histor

Repeated Sprint Ability: Bridging the Gap between Science and Application

December 1, 2016

Video

Repeated sprint ability (RSA) may be one of the most important factors to consider when developing strength and conditioning programs for high-intensity repeated sprint sports. In this session from the NSCA’s 2016 Coaches Conference, Ernie Rimer reviews the latest science behind RSA, compares the pros and cons of RSA protocols performed in the laboratory and in the field, and suggests methods to improve RSA.

Coaches Exercise Science Program design Strength and Power Conditioning Speed and Agility RSA Repeated Sprint Ability

Educator of the Year

Other

The Educator of the Year Award is presented to an educator who has made noteworthy contributions to education and clinical application of strength training and conditioning.

The Science of Squatting

March 25, 2013

Video

In this video from the NSCA's Personal Trainers Conference 2013, Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA, discusses the benefits and mechanics of squats.

Personal trainers Coaches Exercise Technique Program design Squats Squat Technique Squat Mechanics Biomechanics

Building a Balanced and Symmetrical Physique – Is Regional Hypertrophy Possible?

June 3, 2022

Article

This article provides a brief overview of literature where regional hypertrophy was reported. It also discusses the basic science and application of regional hypertrophy training.

Personal trainers Exercise Science Program design Hypertrophy Exercise Selection Resistance Training Range of Motion Pennation Angle

Reverse Pendulum Exercise (Including Medicine Ball Twister Variation)

January 28, 2019

Article

This Kinetic Select excerpt from Developing the Core describes how to perform the medicine ball twist variation as a rotational core movement.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Developing the Core Core Med ball Variation Reverse Pendulum Exercise

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