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(77 found)

TSAC Research Column – April 2021

November 19, 2021

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Functional Movement Screen Police Officers Military Deployment Body Composition Fitness Testing

Shift-Based Program Scheduling for Firefighters

April 1, 2016

Article

There is no argument that periodization is successful, and that different models can be applied with success in different fashions. The question of how shift work really affects a periodized program—more specifically firefighter shift work—is less clear.

TSAC Facilitators Program design shift work periodization fitness for firefighters tactical strength and conditioning firefighters TSAC

TSAC Research Review, Issue 46

June 1, 2017

Article Members Only

This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Organization and Administration TSAC Report Military police rmy 1-1-1 fitness assessment heat exposure dehydration postural sability firefighters live fire suppression

TSAC Research Column – July 2021

April 29, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction

Abdominal and Lumbo-Pelvic Stability Exercises for First Responders

March 4, 2020

Article Members Only

This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.

TSAC Facilitators Exercise Technique Program design Core Strength First Responders Tactical Professions

Physical Employment Standards—Is “Legally Defensible” the Same as “Morally Defensible?”

April 1, 2015

Article Members Only

While no recruitment process will ever be perfect, it is time to address the “legal defensibility” of physical employment standards as the primary consideration in developing recruitment guidelines that are concurrently designed to increase workplace diversity.

TSAC Facilitators Exercise Science Safety Emergency Procedures Legal Issues Firefighters VO2 Max Recruiting Employment Standards Legal Actions

Suggested Strategies for Developing and Retaining Fire Fitness Trainers

April 1, 2016

Article Members Only

This article provides a list of items that affect the ability to develop and retain quality fire fitness trainers and provides possible solutions to common challenges for program managers that make decisions for a facility or agency.

TSAC Facilitators Exercise Technique Program design firefighter workout programs workouts for firefighters firefighter workout Training for firefighters TSAC

Practical Program Considerations when Designing a Training Program for Firefighters

November 26, 2021

Article Members Only

The purpose of this article is to identify considerations that are to be taken into account when designing and implementing an annual training program for firefighters, as well as to discuss strategies for implementation.

TSAC Facilitators Program design Firefighters Shift Work Cholesterol Cardiovascular Disease BMI

Assessment Batteries—Practical Decision Making for Firefighter Fitness Batteries

April 1, 2016

Article

In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for the fire service. Since each agency is different in its preferences, capabilities, and philosophies, applying a standard recommendation may not be possible. This article introduces basic decision-making considerations for fire service assessment batteries.

TSAC Facilitators Program design Client Consultation|Assessment Safety fitness tests tactical strength and conditioning fitness assessment firefighter

TSAC Report 47 Research Review

June 1, 2017

Article Members Only

This article is the 11th in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science TSAC Report tactical strength and conditioning TSAC

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