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(58 found)

TSAC Report – April 2019 Research Column

October 31, 2019

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Exercise Technique Program design Respiratory Response Personal Protective Equipment Musculoskeletal Injuries Metabolism Firefighters OPAT Police Officers Air Force Special Tactics Operators

Practical Programming Strategies for Minimizing Training-Related Injury

April 1, 2016

Article Members Only

This article examines ways that personal trainers can take steps in order to effectively reduce the risk of clients suffering a training-related injury.

Personal trainers Exercise Technique Program design personal training injury reduction injury prevention

Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits

March 4, 2019

Article Members Only

Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.

TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits

TSAC Research Column – April 2021

November 19, 2021

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Functional Movement Screen Police Officers Military Deployment Body Composition Fitness Testing

How to Develop Power—A Look into the Preparation of a 2015 NBA 2nd Round Draft Pick

January 1, 2014

Article

This article describes a five-week training program that was used to prepare an athlete for the NBA Combine.

Coaches Exercise Technique Program design strength and conditioning exercises for basketball how to train for basketball basketball training NBA Combine

NSCA’s Coaching Podcast, Season 6 Episode 7: Elton Crochran

Podcast

Learn about middle school and high school strength and conditioning from 2022 NSCA Coaches Conference presenter Elton Crochran. Coach “Croc” shares his story about transitioning from collegiate strength and conditioning to his work as the Strength and Conditioning Coordinator at Randolph Field School District in San Antonio, TX. Crochran is currently the Head Strength and Conditioning Coach at Veterans Memorial High School. He talks about his hands-on coaching session from Coaches Conference, as well as developmental milestones across key stages of long-term athlete development. Find “Coach Croc” on Instagram: @ecrock2 or Twitter: @TheCrocShow| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development hs-coaching

Effective Deceleration Technique for Court and Field Sports

May 1, 2017

Article

Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.

Coaches Exercise Science Exercise Technique Deceleration technique speed training speed training drills football speed training soccer speed training

The Deadlift and Its Application to Overall Performance

April 1, 2014

Article

This article provides a few key tips on how to perform the deadlift more efficiently and safely. Some helpful coaching cues—such as keeping the head slightly up, activating the lats, and pushing the knees out—can assist a tactical athlete in executing the deadlift while increasing strength over time.

TSAC Facilitators Exercise Technique Program design tactical strength and conditioning TSAC-F coaching cues how to deadlift deadlift

TSAC Research Column – July 2022

April 14, 2023

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Program design Testing and Evaluation Firefighter Military Tactical Police Body Composition Occupational Tasks Musculoskeletal Injury

TSAC Research Column – October 2022

July 7, 2023

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Military Foam Rolling Foot Pursuit Law Enforcement Firefighters

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