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(501 found)

Rebel Sport: Integrating Strength and Conditioning into Non-Traditional, Freestyle Sports

July 24, 2017

Video Members Only

Learn how to evaluate the performance model of non-traditional, freestyle sports, and subsequently design the preparation framework that will positively influence performance. In this session from the NSCA’s 2017 National Conference, Jeremy Sheppard explains how to provide an effective training environment that is embraced by the athletes, as well as the mindset of athletes who are rule makers and rule breakers, not rule followers.

Coaches Program design Organization and Administration Strength and Conditioning Non-Traditional Sports Freestyle Sports Strength and Conditioning Programming

Assessing Speed and Agility Related to Sport Performance

May 1, 2017

Article

This article presents information about assessing speed and agility in a controlled environment with a test that is similar to the actual demands of a specific sport.

Coaches Testing and Evaluation performance test agility test speed testing assessment

NSCA's Guide to Sport and Exercise Nutrition, 2ed, CEU Course

Product

1.4 NSCA CEUs- self reported in Category C.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D).  The companion study guide includes a course syllabus, course instructions, learning objectives, and a referenced answer key to help individuals focus on course content. It emphasizes key concepts of the corresponding text to prepare individuals for the exam composed of multiple-choice questions at the completion of the course. Upon passing the 100-question exam, individuals may print out and submit a certificate for continuing education credit.
$140 USD - $149 USD

EDUCATION BOOKS CEUS

Safe Return to Sport – Evaluation and Mitigating in an Unprecedented Time

January 29, 2021

Video Members Only

From the NSCA 2020 Texas Virtual State Clinic, Erik Korem, Senior Associate Athletic Director for Student-Athlete High Performance at the College of William & Mary, discusses these unprecedented times and safe ways to reintroduce athletes back to full competition.

Coaches Program design Acclimatization Pandemic Volume Intensity Heat Illness

Training for Maximum Strength and Powerlifting

July 9, 2021

Video Members Only

From the 2020 NSCA Alabama Virtual State Clinic, Christina Myers discusses the benefits, training considerations, and exercise selection factors for maximal strength training, as well as how these techniques improve sport performance.

Personal trainers Coaches Program design Max Strength Neurological Adaptations Stretch-Shortening Cycle Velocity Specificity

Maximizing Game Performance – A Task-Based Approach to Speed and Agility Development

July 31, 2015

Video

On-field success in sports requires the ability to solve sport-specific problems and utilize speed and agility within the specific context of the game. In this session from the 2015 NSCA National Conference, Ian Jeffreys explains how adding a task-based approach to an athlete’s speed and agility training can help ensure optimal transfer from training to game performance.

Coaches Program design strength and conditioning Speed Training Agility Training Game Performance

Nutrition for Adolescent Female Team Sport Athletes: A Review

Quiz CATD 0.2

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.

NSCA’s Coaching Podcast, Season 6 Episode 5: Jonathon Weakley

Podcast

Connect with a young researcher and coach on exploring strength and power topics within elite sport, including a deep dive into velocity-based training. This episode features Dr. Jonathon Weakley, of Australian Catholic University and Leeds Beckett University, discussing his path from growing up in New Zealand, working and studying in the United Kingdom, and performing coaching-centric research with athletes in Australia. Listen in as “Jono” connects with Eric McMahon, the NSCA Coaching and Sport Science Program Manager, on uses of weight room technology, providing appropriate coaching feedback to support athletic performance, and the global strength and conditioning and sport science landscape. This episode mentions the following research papers from NSCA journals: Weakley, J, Mann, B, Banyard, H, McLaren, S, Scott, T, and Garcia-Ramos, A. Velocity-Based Training: From Theory to Application, Strength and Conditioning Journal (43)4: 31-49, 2021 Weakley, J, Wilson, K, Till, K, Banyard, H, Dyson, J, Phibbs, P, Read, D, and Jones, B. Show Me, Tell Me, Encourage Me: The Effect of Different Forms of Feedback on Resistance Training Performance, Journal of Strength and Conditioning Research 34(11), 3157-3163, 2020 Find Jon on Twitter: @JonathonWeakle1 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis

June 18, 2021

Article

This infographic breaks down training on different surfaces and how they affect performance outcomes.

Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports

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