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(14 found)

Strongman Training for Youth

April 1, 2014

Article Members Only

Strength and conditioning coaches can safely and effectively integrate strongman training into youth strength and conditioning programs by following established programming guidelines and available research recommendations.

Coaches Exercise Technique Program design LTAD strength and conditioning exercise strength and conditioning youth strength training strongman training

Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard

November 12, 2018

Video

Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming

Developing Linemen from the Ground Up

February 18, 2019

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Linemen often do not get the same attention of the skill positions like a quarterback or wide receiver. However offensive and defensive linemen can control much of a football games tempo and outcome. This article goes over key areas to develop a well-rounded program for football linemen.

Coaches Exercise Technique Program design Football Linemen hs-coaching Programming for Linemen

Practical Exercise Programming for Wildland Fire Suppression Aids

November 15, 2019

Article Members Only

This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.

TSAC Facilitators Exercise Technique Program design Wildland Fire Suppression Aids RPE Scale Programming Undulated Training Program

Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?

August 5, 2019

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The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.

Personal trainers Exercise Technique Program design Barbell Biceps Curl Trunk Stability Staggered Stance Center of Gravity

Effective Methods of Grip Strength Development

July 1, 2013

Article

Development of grip strength is often overlooked in traditional resistance training programs, but small program adjustments that target grip strength can be of benefit athletes.

Coaches Exercise Technique Program design handgrip strongman training hand exercises wrist exercises forearm exercises forearm workouts grip strength exercises strength training

Transferring Physical Conditioning Principles to Practice to Enhance Performance in Tactical Personnel

July 22, 2019

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This article provides methods used by tactical facilitators, related research articles, and professional interviews to demonstrate how physical conditioning facilitates the transition from practice to duty for service members, including law enforcement and fire and rescue personnel.

TSAC Facilitators Exercise Science Program design Tactical Physical Conditioning Law Enforcement Military

Volunteer Leadership Opportunities

Build your professional opportunities and invest in the future growth of the NSCA through volunteer leadership positions.

How to Successfully Navigate a Client’s Initial Success Session and its Importance

January 1, 2016

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Rushing into administering a training program can greatly hinder long-term gains for the client. This article explains the key components of the client interview, or as it is commonly referred to, “success session.”

Personal trainers Client Consultation|Assessment personal training success session client interview

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