Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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september 2025 | Vol. 12 - Issue 3
Issue 12.3 of the PTQ contains articles on on a fascial approach to recovery from breast cancer, tart cherry supplementation, hospitality in gym ownership, training considerations across the menstrual cycle, personal experience building a training facility, and resistance bands as a training modality.
Table of Contents |
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| 04| |
Fascial Approach for Enhanced Recovery and Long-Term Survivorship in Breast Cancer Survivors by Laura Bergmann, PhD, LMT, Bridget Melton, EdD, CSCS, TSAC-F, David Titcomb, PhD, DPT, and Kristen Cochrane-Snyman, PhD, CSCS,*D |
| 10| |
Tart Cherry Supplementation – Implications for Strength and Physique Athletes by Sheyla Leon, Drew E. Gonzalez, PhD, CISSN, CSCS,*D, TSAC-F,*D, and Adam Gonzalez, PhD, CSCS,*D |
| 16| |
Hospitality in Fitness – Part III – Hospitality in Management and Ownership by Cody McDermott, CSCS |
| 22| |
Physiological Variability and Training Considerations Across the Menstrual Cycle – Guidelines for Fitness Professionals by Kanchana Paromita Venkatesh, MSc, CSCS, USAW, and Meg Stone, MA, CSCS,*D, RSCC*E, FNSCA*E |
| 30| |
From the Field – The Journey to Building a Sports Performance Facility: From Head Trainer to Business Owner by Jonathan Blakely Jr., CSCS,*D, RSCC |
| 34| |
The Value of Resistance Bands as a Training Modality by Allen Hedrick, MS, CSCS,*D, FNSCA |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, MPT, CSCS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Leonardo Vando, MD
Josh West, MA, CSCS
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