Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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june 2025 | Vol. 12 - Issue 2
Issue 12.2 of the PTQ contains articles on mental health benefits from resistance training, the farmer’s walk exercise, hospitality in personal training, female athlete triad for general populations, and a sample squat progression.
Table of Contents |
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| 06| | Strength Training for Mental Resilience – How Resistance Training Benefits Mental Health by Josh McMillian, PhD, CSCS, RSCC*D |
| 10| |
Incorporating the Farmer’s Walk Exercise into your Client’s Program by Michael Krackow, PhD, ATC, CSCS, TSAC-F, and Joyce Blandino, PhD |
| 14| |
Hospitality in Fitness – Part II – Personal Training by Cody McDermott, CSCS |
| 18| |
Female Athlete Triad for the General Population by Kyle Ryan, PhD, CSCS,*D, TSAC-F, RSCC*D, USAW II, and Lou Maquaire |
| 24| |
Squat Development – A Universal Progression for Novice to Professional Athletes by Mateusz Nowak, PhD, CSCS, NSCA-CPT |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, MPT, CSCS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Leonardo Vando, MD
Josh West, MA, CSCS
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