(1,119 found)
Design and Planning for Endurance Training
February 11, 2019by Developing Endurance: PP 45-47
This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.
Personal trainers TSAC Facilitators Coaches Program design
A Framework for Annual Planning and Programming for Division II Women’s Cross Country and Track and Field Distance Runners
March 2, 2026by Mike Waller, PhD, USAW-2, CSCS,*D, NSCA-CPT,*D, FNSCA, and Ian Bonder, MS, CSCS,*D, RSCC
This NSCA Coach article examines strength and conditioning strategies for collegiate distance runners to build performance for outdoor competition. Visit NSCA online to read about sport science.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning
May 10, 2018by Cal Dietz, MS
In this session from the 2015 NSCA Coaches Conference, Cal Dietz, MS, presents the best applications in training of several sports that can be applied to most sports at various times of the year. The systematic approaches and the reasoning behind the step-by-step approach to block training, and the application of specific needs in the sport and energy system training also are covered.
Coaches Exercise Technique Program design
Planning a Return to Skate Program for a Lower Body Injury
May 10, 2018by Mike Potenza, MEd, CSCS
In this session from the NSCA’s 2015 Hockey Clinic, San Jose Sharks Strength and Conditioning Coordinator Mike Potenza discusses how to create a program that can help re-assimilate an injured hockey player’s body back to pre-injury functions and movements, and eventually back to competition. Potenza also covers the structure of an off-ice reconditioning program, the members of the performance team, methods for building a “return to skate program,” and reintegration procedures for the athlete.
Coaches Program design
Designing Speed Training Sessions
November 8, 2019by Developing Speed
This book excerpt discusses how to maximize sprint quality during training sessions.
Coaches Program design
General Physical Preparation Requirements for Swimmers
August 27, 2018by Keenan Robinson
Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in the expression of physical performance. Keenan Robinson also discusses how to differentiate between readiness strategies to best apply stress in this session from the NSCA’s 2017 National Conference.
Personal trainers Coaches Exercise Technique Program design
Age-Specific Strength Training: Planning and Programming Resistance Training
November 12, 2018by Lance S. Walker, MS, PT
In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.
Personal trainers Coaches Exercise Science Program design
thur1500komarek
September 19, 2019by Aaron Komarek & Trip Higginbotham
CC 2022
Personal trainers TSAC Facilitators Coaches
Fri0800Donskov
July 18, 2018 - May 14, 2025by Anthony Donskov
Micro Planning the Off-Season: A Morphocyclic Approach
Coaches
Sharpening the Skill of Staying Out of the Way
September 10, 2026by Jeff Aker, MEd, CSCS
This article explores how personal trainers can enhance client experiences through effective coaching, professional etiquette, and adaptable programming strategies that foster trust and long-term success. Visit NSCA online to learn more about personal training and exercise programming.
Personal trainers Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment
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