(42 found)
Bridge: The Role of Kettlebells in Strength and Conditioning
May 4, 2018by NSCA
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
June 25, 2018by Matt Berenc, CSCS, NSCA-CPT
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Exercise Technique Program design
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
May 4, 2018by Matt Berenc, CSCS, NSCA-CPT
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Program design
The Role of Kettlebells in Strength and Conditioning
June 19, 2018by Yann Le Meur, PhD
Studies support the use of kettlebells for improving power, although evidence for using them to improve strength and aerobic fitness is still equivocal. Studies investigating the biomechanical properties of kettlebell training have been fruitful, and it may be useful for developing sprint running performance and for injury prevention.
Personal trainers Coaches Exercise Science Program design
The Benefits and Drawbacks of Using Kettlebells in a Training Program
September 4, 2018by William I. Campbell, MS, PhD, CSCS
Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.
Personal trainers Exercise Technique Program design
Incorporating Variety with Bulgarian Bags
April 4, 2018by Julie Boggess and Brian Jones PhD, CSCS, NSCA-CPT
This article presents ways to add variety to workouts using Bulgarian Bags as an alternative to kettlebells. It also provides an effective sample Bulgarian Bag program.
Personal trainers Exercise Technique Program design
Evidence-Based Exercise for Structural Firefighters—A Brief Review
September 12, 2020by Brandon Loewen, CSCS, Bridget Ann Frugoli Melton, EdD, CSCS, TSAC-F, Gregory A. Ryan, PhD, CSCS,*D, TSAC-F, and Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT
The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.
TSAC Facilitators Program design
Two-Arm Kettlebell Swing
May 18, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.
Coaches Exercise Science Exercise Technique
Hamstring Electromyography during Kettlebell Swings
June 19, 2018by Yann Le Meur, PhD
According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.
Coaches Exercise Science Exercise Technique
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