(1,591 found)
Benefits of Exercise during Pregnancy
April 24, 2020
This excerpt briefly explains the benefits of exercise while pregnant.
Personal trainers Coaches Exercise Science Pregnancy Pelvic Floor Muscles Prenatal Exercise Healthy Lifestyle Habits
Take Rotational Training to the Next Level
July 1, 2014
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training
Aged Firefighter Needs Analysis – Enhancing Readiness throughout the Career Span
April 19, 2024
The purpose of this article is to propose a training model for the aging firefighter to improve the athletic qualities of aerobic fitness and muscular strength so that they may remain healthier longer into their careers.
TSAC Facilitators Exercise Science Program design Firefighter VO2Max Muscular Endurance Injury Prevention
Sport Science Load Monitoring Practices, Application, and Practicality for First Responders – Part II
August 29, 2025
This TSAC Report article discusses the training load of GPS technology and blood lactate monitoring for first responders. Visit NSCA online to learn more about tactical fitness.
TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Professional Development Biometrics Heart Rate Monitoring Sport Science Physiological Response Blood Lactate Athlete-Generated Data Sport Performance GPS Technology
High School Coaching Bundle, from the NSCA’s 2016 National Conference
July 30, 2016
This bundle includes videos of five of the best high school coaching sessions from the NSCA’s 2016 National Conference. If you could not attend the sessions live, this is the next best thing. CEU quiz available.
Coaches Exercise Science Nutrition Program design Legal Issues Professional Development LTAD Player development High School Strength and Conditioning Strength and Conditioning Coaches Athletic Development hs-coaching
Anti-Doping Resources
The NSCA is committed to provide helpful resources by partnering with the experts in Anti-doping to ensure athlete safety and promote safe sports.
NSCA’s Coaching Podcast, Episode 112: Stephanie Mock
Stephanie Mock, Assistant Athletic Director for Sports Performance at the University of Pittsburgh, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about growing a comprehensive sports performance program. Topics under discussion include tips for interviews, graduate assistantships, staff development, and the ongoing collaboration with academics to advance sport science initiatives at University of Pittsburgh.
Find Stephanie on Instagram: @_mockstephanie_ or @pitt_sportsperformance | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
CEU Provider Program
The CEU Provider Program is a service designed to provide continuing education opportunities to those certified by the NSCA Certification and to offer promotional assistance to those who provide the educational events or resources.
Effects of Core Instability on Muscle Activity
January 15, 2019
Potentially, an instability training program that first involves static balance and then progresses to dynamic balance activities would improve intrinsic balance. This improvement in balance would increase movement confidence, releasing the neuromuscular system from a stiffening strategy to more unimpeded motion, force, and power development.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Core Balance Instability
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