(1,601 found)
Workload Dependence of Injuries
January 19, 2024
This excerpt from NSCA’s Essentials of Sport Science briefly explains workload and injury risk factors.
Personal trainers TSAC Facilitators Coaches Exercise Science Professional Development Workload Injury Risk Fitness Fatigue
Factors Determining Quickness: Anticipation
May 1, 2017
Scenarios that provide a stimulus relevant to the sporting environment may help athletes develop better anticipation skills through the refinement of search strategies, response speed and accuracy, pattern recognition, and decision-making abilities.
Coaches Exercise Science speed training agility anticipation
Hierarchical Structure of Periodization Cycles
August 24, 2018
The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.
Coaches Program design Periodization Program Design Training Load Training Volume
Effects of Exercise on Type 2 Diabetes—Part 1
June 4, 2016
While pharmaceutical treatment is complex, dynamic, and important for optimal glycemic control, exercise clearly plays a critical, but often overlooked, role in the overall treatment plan for patients with T2D or those at risk of developing it.
Personal trainers Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease chronic disease type 2 diabetes personal trainers
Strength Zone Training – True Full Range of Motion Strength Training
July 17, 2020
This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.
Personal trainers Exercise Science Program design Range of Motion Isolation Exercises Joint Movement Mechanical Tension
The Future of Personal Training: Where is the Industry Headed?
In this article, renowned fitness expert Brandi Binkley provides an overview of the personal training industry; including where it was, where it is, and where it is going.
Personal trainers Professional Development Personal Training Personal Trainer Certification personal training online
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