(306 found)
Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
August 1, 2017
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
TSAC Facilitators Program design periodization TSAC-F TSAC ROTC progressive overload
Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Myofascial Release Soft Tissue Foam Roller Range of Motion Fibrous Adhesions
Components of Group Dynamics within the Strength and Conditioning Context
January 15, 2019
Coaching staffs need to be mindful of how groups are formed for training, who the leaders are, and what group norms are established across the different combinations of athletes training.
Coaches Exercise Science Sports Psychology Group Dynamics Team Building Developing Leaders
The Inter-Association Task Force for Preventing Sudden Death in Collegiate Conditioning Sessions
May 1, 2017
This consensus statement provides specific conditioning recommendations with the intent of ending conditioning-related morbidity and deaths of collegiate athletes.
Coaches Exercise Science Safety collegiate conditioning rhabdomyolysis safety National Athletic Trainers’ Association
Metabolic Resistance Training: Optimize the Fat-Burning Effects
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on optimizing the fat-burning effects of metabolic resistance training.
Coaches Exercise Science Program design high intensity high reps short rest increased calorie burn
Catecholamines
June 1, 2017
The catecholamines—primarily epinephrine, but also norepinephrine and dopamine—are secreted by the adrenal medulla and are important for the acute expression of strength and power because the hormones act as central motor stimulators and peripheral vascular dilators to enhance enzyme systems and calcium release in muscle.
Coaches Exercise Science catecholamines hormonal adaptations kinetic select
Resistance Training’s Effect on Endurance Performance
May 1, 2017
Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.
Coaches Exercise Science training for runners weight training strength training sport performance training Endurance training
Supplemental Land Training Considerations for the Recreational Surfer
July 22, 2022
This article outlines some programming considerations for the recreational surfer.
Personal trainers Program design Surfing Programming Mobility Core Paddling
Seasonal Considerations for Outdoor Fitness Testing of Law Enforcement Recruits
February 5, 2021
This article discusses the variability in physical testing outcomes for law enforcement recruits based on the ambient temperatures and relative humidity present on test day.
TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Recruits Temperature Relative Humidity
NSCA Announces Correction to Published Article
The following erratum, a correction to a published article, appears in the October 2015 issue of the Journal of Strength and Conditioning Research.
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