(555 found)
Plyometric Implementation: Setup and Execution of Jump Landing Positions to Decrease Likelihood of Injuries
May 1, 2016
Learn optimal setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA 2016 TSAC Annual Training, Loren Landow identifies progressions based on competency and ability—from low amplitude, bilateral jumps to single-leg deceleration drills.
TSAC Facilitators Coaches Exercise Technique Program design corrective exercise Plyometics Power Development Landing Mechanics Bilateral Jumps Plyometric Progressions
Common Pitfalls in the Execution and Integration of Performance and Corrective Strategies in Developing Tactical Athletes
April 26, 2014
"Pay attention to the details and the corrective exercises because they set the conditions for the success you're going to have executing the big lifts," Jose Cruz says in this hands-on lecture from the NSCA's 2014 TSAC Conference. Jose identifies and discusses missteps when executing and integrating performance and corrective strategies in the tactical athlete.
TSAC Facilitators Exercise Technique Program design Jose Cruz corrective exercise
Sports Concussion: The Role of Neck Strength and Risk Reduction
February 3, 2015
Despite an incidence of approximately 3.8 million sports-related concussions per year, prevention of this injury remains quite challenging. Neck strengthening may limit transmitted forces to the head and mitigate trauma to the brain. In this session from the 2015 NSCA Coaches Conference, Tad Seifert reviews current evidence-based data in neck strength and its association with concussions.
Coaches Exercise Science Exercise Technique Program design Safety neuroscience recovery Safety Concussion Neck Strength Risk Reduction
Movement Analysis and Biomechanics for Endurance Sports
May 1, 2017
Endurance sports are typically not thought of as highly technical endeavors, but proper movement during training and competition for endurance sports can affect both performance and health.
Coaches Exercise Science Exercise Technique Movement analysis gait analysis sports performance analysis muscular endurance exercises marathon running
Instability Training—Help or Hype?
January 1, 2014
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
Talent Management – Roles and Responsibilities and Structuring Platoon-Level Physical Training
March 25, 2022
This article recommends how to split the responsibilities of planning and executing the platoon physical training formation from the company commander’s echelon to the individual soldier level.
TSAC Facilitators Professional Development Physical Training Army Physical Fitness Test Talent Management H2F Master Trainers
Hybrid Strength Complexes for Fat Loss & Conditioning
June 16, 2014
This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.
Personal trainers TSAC Facilitators Exercise Technique Program design strength complex fat loss body fat programming
Firehouse Injury Prevention Strategies
April 29, 2013
John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
TSAC Facilitators Exercise Technique Program design Firefighters TSAC Injury Prevention In house Training
Barefoot Training
July 28, 2014
Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.
Coaches Exercise Technique Program design Barefoot Training Foot Strength Ankle Strength Fascial Injury
Horizontal Trumps Vertical for Acceleration and Speed Development
July 28, 2014
In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.
Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills
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