(599 found)
Bioenergetic Demands of American Football—Considerations for Developing a Preparatory Conditioning Program
May 6, 2019
This article is intended to provide an understanding of the demands of football from a bioenergetic perspective and provides a framework in which strength and conditioning professionals can design conditioning plans that focus on preparing athletes for competition.
Coaches Program design Energy Systems Conditioning Football Bioenergetic
NSCA’s Coaching Podcast, Episode 50: Dr. Brian Schilling and Dr. Andy Galpin
Dr. Brian Shilling, Chair of the Kinesiology & Nutrition Sciences at UNLV and former President of NSCA Foundation, and Dr. Andy Galpin, Professor in the Center for Sport Performance in charge of the Biochemistry and Molecular Exercise Physiology Lab at California State University, Fullerton talk to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the University programs that they work for, their involvement in research, and the and process of grants for strength and conditioning coaches.
Coaches Professional Development
Strength Training Practices for Rowing – Part 1 – Reducing Injuries
April 3, 2020
This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.
Coaches Exercise Technique Program design Rowing Injury Reduction Low Back Pain Rib Stress Injuries Asymmetries
Sport Performance and Metabolic Rate
May 1, 2017
Knowledge of metabolic rate can help athletes as well as health-conscious people improve their exercise performance or obtain the fat-to-lean-mass ratio optimal for their personal situations. Two examples of how this works follow.
Coaches Exercise Science Nutrition metabolic rate fitness test strength and conditioning weight loss
Is Live High/Train Low the Ultimate Endurance Training Model?
January 1, 2013
Live high/train low: what changes can be expected, what dose is required, and is it preferable to other training models for improving performance in endurance sports such as running, swimming, and cycling?
Coaches Exercise Science Program design hypoxia altitude acclimatization altitude training altitude; endurance training train high live low train low Live high
Sleep – The Only True “Fixall” for Health and Performance
October 25, 2019
With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Nutrition Program design Sleep Bedtime Routine Sleep Hygiene Sleep Debt
The Red Light – Green Light System – A Simple Tool to Assess and Individualize Group Training
February 9, 2020
This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.
Personal trainers Program design Client Consultation|Assessment Client Assessment Modifications Exercise Selection
Low Back Pain—The Mobility-Stability Continuum
August 13, 2018
Nearly all fitness professionals are forced to address low back pain (LBP) to some extent, regardless of the age or population with which they work. The purpose of this article is to shed light on contemporary research surrounding LBP.
Personal trainers Program design Mobility Lower Back Pain Mobility for Lower Back Stability Stability for Lower Back
Using Feedback Drills to Coach the Turkish Get-Up
July 8, 2019
This article is an overview of the Turkish get-up movement, as well as cues and drills to help in this movement.
Personal trainers Coaches Exercise Technique Program design Turkish Get-Up Movement Multi-Joint Movement Cues Drills
Tactical Facilitators in Firefighting
January 1, 2015
Advice and guidance for firefighter-specific TSAC practitioners and trainers, including steps to building a health and wellness program for firefighters.
TSAC Facilitators Program design strength and conditioning for firefighters training firefighters tactical strength and conditioning
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association