(1,047 found)
Anatomical Core – Neural Integration
June 15, 2018by Developing the Core
Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.
Coaches Exercise Science
Building a Strength and Conditioning Résumé
May 17, 2018by Ron Mckeefery
Building a Strength and Conditioning Résumé
Coaches Organization and Administration Professional Development
Building a Career for the Performance Trainer
May 16, 2018by Diane Vives, MS, CSCS,*D
Diana Vives, MS, CSCS,*D, presents, "Building a Career for the Performance Trainer"
Coaches Professional Development
Tests of Core Muscle Power
May 21, 2018by Developing the Core
This article describes two different methods for testing core muscle power. Both of the described methods utilize medicine ball throws.
Coaches Testing and Evaluation
Role of Hormones
June 7, 2022by Strength Training
This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.
Personal trainers TSAC Facilitators Coaches Exercise Science
fri0900white
September 19, 2019by Mark White, MS, CSCS, TSAC-F & Robert Pettitt, PhD, CSCS
TAT22
Personal trainers TSAC Facilitators Coaches
A Guide to Muscle Protein Synthesis for the Physique Athlete and Coach
June 19, 2023by Adam Michael Gonzalez, PhD, CSCS, David Douglas Church, PhD, CSCS,*D, and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article discusses the balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB) to help individuals better achieve their goals in muscle hypertrophy.
Personal trainers Exercise Science Nutrition
Sun800Sheppard
October 4, 2018by Douglas Sheppard, NSCA-CPT
Recruitment through Training, Building the Perfect Trainer
Personal trainers
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association