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(594 found)

Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making

March 16, 2020by Adam Virgile, CSCS

Article

This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation

thur1300denk

September 19, 2019by Joe Denk, MS, CSCS

Video

NATCON 2022

Personal trainers TSAC Facilitators Coaches

2019 Perform Better LS

Bundledcontentpage

Access the video collection for the 2019 Perform Better 3-Day Functional Summit Live Stream

Athlete Profiling: Choosing a Periodization System to Maximize Performance

September 13, 2018by Nicholas Winkleman

Video

In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.

Coaches Exercise Science Program design

Bridge: Rotational Training, with Joel Raether

May 4, 2018by Joel Raether, MAEd, CSCS,*D, RSCC*D

Video

Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.

Personal trainers Exercise Technique

Global Positioning System

March 14, 2022by NSCA’s Essentials of Sport Science

Article

This excerpt from the NSCA’s Essentials of Sport Science, discusses some of the benefits and validity of Global Positioning Systems (GPS) data.

Coaches Program design Professional Development

Resetting your Physical Baseline -A Brain-Based Approach

July 22, 2025by Annette Verpillot, DO, and Jason Shea, MS, CSCS, TSAC-F

Article Members Only

This article from TSAC Report 76, shares information on the sensory feedback system and its impact on how effectively the body combats gravity. Visit NSCA online to learn about neuroscience and exercise research.

TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development

Dynamic Warm-Up for Speed and Power Athletes

August 26, 2019by Robert Smith, MS, CSCS,*D, RSCC*D

Video

In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.

Personal trainers Coaches Exercise Technique Program design

Lacrosse

February 22, 2021by Developing Agility and Quickness

Article

This excerpt briefly explains programming agility sessions for lacrosse athletes.

Coaches Program design

wed1500smith

September 19, 2019by Bobby Smith, MS, CSCS,*D, RSCC*D

Video

CC 2023

Personal trainers TSAC Facilitators Coaches

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