(204 found)
A Quarterback-Specific Movement Program
April 1, 2019
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Coaches Exercise Technique Program design Quarterback Football Movement Specificity Movement Programming
A Review of Hydration and Body Composition for Wildland Fire Suppression Aids
February 12, 2021
This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.
TSAC Facilitators Nutrition Hydration Wildland Firefighters Body Composition
Instability Training—Help or Hype?
January 1, 2014
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
Taking the Training Outdoors
March 1, 2014
This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.
Personal trainers Exercise Technique Program design training outside alternative training methods Personal training
Take Rotational Training to the Next Level
July 1, 2014
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training
CSCS Study Materials
The CSCS examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Science.
Tactical Fitness Research 2018
May 13, 2019
Guy Leahy writes a review of the research relating to the tactical population from presentations and research from the 65th Annual Meeting of the American College of Sports Medicine (ACSM).
TSAC Facilitators Exercise Science Tactical Athlete Research
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Strength & Conditioning in K-12
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