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(139 found)

Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

October 1, 2017

Article Members Only

Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition

The Importance of Creatine Timing for Muscle Size and Strength

September 15, 2023

Article Members Only

This article provides a discussion around the evidence on creatine timing and supplementation.

Personal trainers Nutrition Creatine Carbohydrates Timing Micronutrients

Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks

November 4, 2022

Article

This article highlights some of the benefits, components, and training methods involved with time-efficient training.

Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit

TSAC Report - First Responder Column

July 26, 2024

Article Members Only

This column reviews recent literature that investigated the appropriateness of a commonly utilized on-duty exercise training modality for firefighters and describes the occupational demands of specialist tactical police officers.

TSAC Facilitators Exercise Science Program design Firefighter Special Tactical Police Officer High-Intensity Resistance Training Heart Rate

TSAC Report Research Column – December 2020

September 10, 2021

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation

Components of Group Dynamics within the Strength and Conditioning Context

January 15, 2019

Article Members Only

Coaching staffs need to be mindful of how groups are formed for training, who the leaders are, and what group norms are established across the different combinations of athletes training.

Coaches Exercise Science Sports Psychology Group Dynamics Team Building Developing Leaders

Leave No Stone Unturned—Training for Success in the NFL Combine

March 4, 2019

Article Members Only

The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.

Coaches Program design Testing and Evaluation NFL Combine Football Athlete Testing

Hydration and Electrolyte Considerations for Tactical Athletes

February 1, 2016

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It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.

TSAC Facilitators Nutrition rehydrating fitness drinks replenishing electrolytes Hydration

Resistance Exercise Programming—A Mixed-Training Approach

July 1, 2014

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Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training

Boots on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen

Members Only

John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).

TSAC Facilitators Program design Organization and Administration TSAC Facilitator Army Tactical Strength and Conditioning

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