(569 found)
Training Philosophy
October 25, 2019
When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Rate of Force Development Maximal Power Output Force-Velocity Relationship Muscular Power
Bridge: The Role of Kettlebells in Strength and Conditioning
May 1, 2015
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique Exercise technique kettlebell swing kettlebells
MJP Linear Speed Development System
April 29, 2016
In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.
TSAC Facilitators Coaches Exercise Technique Program design linear speed acceleration plyometrics sprinting technique
Postural Restoration: A New Tool for the Coaching Tool Box
January 27, 2014
In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."
Coaches Exercise Technique Program design Strength Training Postural Resotration Breathing Technique
NSCA-CPT Practice Questions – Techniques of Exercise
The NSCA-CPT Techniques of Exercise Online Practice Question Bundle helps candidates get familiar with the type, scope, and difficulty of the questions on the NSCA-CPT Certification exam.
Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4
June 1, 2017
Squatting may be commonplace in the weight room, but proper execution of this great exercise is difficult. Strength and conditioning coaches will need to properly select exercises and cue their athletes in a way that not only allows for a proper stabilizing strategy to occur, but promotes it.
Coaches Exercise Science Exercise Technique NSCA Coach squat front squat back squat
The Science of Squatting
March 25, 2013
In this video from the NSCA's Personal Trainers Conference 2013, Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA, discusses the benefits and mechanics of squats.
Personal trainers Coaches Exercise Technique Program design Squats Squat Technique Squat Mechanics Biomechanics
Top 5 Performance Enhancers for Fitness
October 31, 2015
“Five basic training techniques have been producing great results for our clients,” says Mike Bracko in this session from the 2015 NSCA Personal Trainers Conference. Learn how you can help your clients add these five easy performance enhancers to their lives.
Personal trainers Exercise Technique Program design Exercise Technique Personal Trainer Fitness Client Observation Fitness Performance
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