This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
CoachesExercise ScienceProgram designInfographicsAcute ResponseChronic ResponseVelocity Based Training
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceProgram designInfographicsOlder AdultsResistance TrainingPosition Statement
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceinfographicsSMRSelf-Myofascial Release