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Article Coaches

(410 found)

Back to Basics: 3 Steps of the Initial Consultation

June 1, 2017

Article

Developing a truly successful program involves several layers that the personal trainer must address with time, competence, and critical thinking. A thorough and complete initial consultation can ensure that the personal trainer has all the data that they need to design a program that is time-efficient and successful.

Coaches Exercise Science PTQ initial consultation

Before You Jump—Considerations Prior to Opening Your Own Facility

June 1, 2017

Article Members Only

Before taking any steps toward opening a facility, the personal trainer should review the following considerations to ensure they are making the right decision.

Personal trainers Coaches Organization and Administration Professional Development PTQ fitness facility business owner personal training

Practical Applications for Rotational Power Training

June 1, 2017

Article Members Only

As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.

Personal trainers Coaches Exercise Technique Program design PTQ rotational power core training personal training

Youth Performance and Fitness—Strength and Conditioning Information for Parents

March 1, 2013

Article

Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.

Personal trainers Coaches Exercise Science Program design youth athlete training youth strength training youth training guidelines

Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis

June 18, 2021

Article

This infographic breaks down training on different surfaces and how they affect performance outcomes.

Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports

A Narrative Review of Limb Dominance: Task Specificity and the Importance of Fitness Testing

May 19, 2021 - May 21, 2021

Article

This infographic discusses unilateral limb dominance and how to evaluate it.

Coaches Testing and Evaluation Task Specificity Limb Dominance Isometric mid-thigh pull

Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes

April 16, 2021

Article

This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches.

Coaches Exercise Science Exercise Technique Program design Infographics Youth Athletes Growth and Maturation Needs Analysis Training Age hs-coaching

How to Improve Change-of-Direction Speed in Junior Team Sport Athletes

March 12, 2021

Article

This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.

Personal trainers Coaches Program design Infographics Change-of-Direction Maximal Strength Explosive Strength hs-coaching

Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes

February 5, 2021

Article

This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.

Personal trainers Coaches Program design Infographics Sled-Pull Force-Velocity Sprinting Acceleration hs-coaching

Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

December 18, 2020

Article

This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.

Coaches Exercise Technique Program design Infographics Sleds Sprint Velocity Stride Length Sprint Technique

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