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NSCA Government Resources

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Are you a member of the U.S. Armed Forces? Are you transitioning out of the military and looking for new career opportunities? Service Members are now eligible for reimbursement when they pursue the NSCA’s Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification.

Program Design Essentials

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This system is designed to make it easier for you to develop effective and periodized exercise programs for your athletes and clients. From pre-formatted Excel spreadsheets with drop down options, to Quick Tip exercise videos with coaching cues, Program Design Essentials is your partner for professional-level training and coaching. Be sure to watch the video tutorial below and consult NSCA’s Foundations of Fitness Programming before beginning the process.

Basics of Strength and Conditioning Manual

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The National Strength and Conditioning Association (NSCA) is excited to offer its members a free copy of the Basics of Strength and Conditioning Manual to help them learn the basic principles and movement fundamentals that should be included in every strength and conditioning program.

Coach's Advantage by USADA

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Arm yourself with the latest anti-doping knowledge. The NSCA is partnering with the U.S. Anti-Doping Agency (USADA) in order to equip strength and conditioning professionals with the latest in anti-doping education and a better understanding of the important role they play in keeping sports clean.

High School Athletic Directors’ Resources

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Resources for High School Athletic Directors and Administrators who are interested in adding a strength and conditioning position to their school or improving their existing strength and conditioning program. Includes tools for creating a position and evaluating your existing program, as well as information for parents.

Case Study: Are Outdated Weight Training Techniques Increasing Your Child’s Injury Risks?

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Castle View High School Strength and Conditioning Coach says science is leading to safer training methods being used in high school weight rooms.

Case Study: Certified Coach Gives Young Athletes Skills that are Bigger than Sports

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Coach Jay Spearman’s mission is to have a positive, lifelong impact on his students.

Ways to Structure a High School Strength and Conditioning Position

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There are five ways that a strength and conditioning position is typically structured in a high school. Each position structure has its own pros and cons that should be evaluated for your specific situation.

What are the Competencies of a Qualified Strength and Conditioning Professional?

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The strength and conditioning profession involves combined competencies for the application of sport/exercise science, administration, management, teaching, and coaching. Its professionals must also comply with various laws and regulations while responding to instances of potential injury, and related claims and suits. This creates remarkable challenges, and requires substantial experience, expertise, and other resources to effectively address them, especially in multi-sport (e.g., collegiate and scholastic) settings.

Case Study: 3 Smart Questions Every Concerned Parent of a Teen Athlete Should Ask

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The proper age-specific program may improve your teenager’s sports performance and reduce their risk of injuries.

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