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Video

(126 found)

Exercise Technique: Deadlift

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Exercise Technique: Deadlift

Coaches Fitness physical exercise fitness program exercise plan physical activity physical fitness hs-coaching

Exercise Technique: Biceps Curl

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Exercise Technique: Biceps Curl

Coaches Warm up Warm ups how to warm up for exercise xercise program design coaching technique hs-coaching

Exercise Technique: Front Squat

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Exercise Technique: Front Squat

Coaches High school coaching sports conditioning coaching technique sports training recovery hs-coaching

Exercise Technique: High Bar Back Squat

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Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

Exercise Technique: Depth Jump

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Exercise Technique: Depth Jump

Coaches Functional strength strength and conditioning functional training sports training hs-coaching

Exercise Technique: Inverted Row

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Learn how to perform an inverted row. This video demonstrates proper technique for performing an inverted row.

Personal trainers TSAC Facilitators Coaches Exercise Technique hs-coaching inverted row

Exercise Technique: Bent-Over Row—Single-Arm

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Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.

Personal trainers TSAC Facilitators Coaches Exercise Technique hs-coaching

Exercise Technique: The Pull-Up

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The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique sports training speed training speed agility

Bridge: Optimizing Squat Technique

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This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

Sumo Deadlift: The Base for Tactical Strength

Video

In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.

TSAC Facilitators Exercise Technique Program design Deadlift Tactical Strength and Conditioning TSAC Strength

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