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(147 found)

Bridge: Jump-Landing for Females

May 1, 2015

Video

This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

Coaches Exercise Technique Box jumps how to do a box jump exercise techniques jump landing technique

Blood Flow Restriction Training: Evidence and Practice

April 30, 2016

Video Members Only

Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.

TSAC Facilitators Exercise Science Exercise Technique Program design tsac personal trainers coaches enthusiasts athletes

Small Details for Big Gains: How to Conduct Sessions to Get the Most Out of Your Athletes

December 1, 2016

Video Members Only

In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.

Coaches Exercise Science Exercise Technique Organization and Administration Team Environment Strength and Conditioning Movement Accountability Mental Engagement

The Squat—How it Improves Athletic Performance

July 31, 2016

Video

Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.

Coaches Exercise Technique Program design Squat Technique Coaching Ques Squat Optimally Teaching Athletes How to Squat

Snatches for Sport Performance: Simple Progressions and Proven Correctives

August 1, 2020

Video

In this hands-on session from the 2020 NSCA Coaches Conference, Sport Science Manager at USA Weightlifting, Dr. Anna Swisher, discusses the technique of the snatch including progressions, regressions, and coaching cues for each part of the movement.

Coaches Exercise Technique Olympic Lifting Snatch Power Position Cueing Progressions Regressions

Bridge: The Role of Kettlebells in Strength and Conditioning

May 1, 2015

Video

This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.

Coaches Exercise Technique Exercise technique kettlebell swing kettlebells

Top 5 Performance Enhancers for Fitness

October 31, 2015

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“Five basic training techniques have been producing great results for our clients,” says Mike Bracko in this session from the 2015 NSCA Personal Trainers Conference. Learn how you can help your clients add these five easy performance enhancers to their lives.

Personal trainers Exercise Technique Program design Exercise Technique Personal Trainer Fitness Client Observation Fitness Performance

Bridge: Olympic Lifting Alternatives, with Dr. Andy Galpin

May 1, 2015

Video

This video demonstrates Andy Galpin’s take on Olympic lifting variations for athletes short on time or lacking mobility, which can be used in a group setting.

Coaches Exercise Technique Exercise technique programming Olympic lifts coaching Olympic lifts how to coach Olympic lifts how to coach Olympic lifts in a group setting how to coach the power clean

MJP Linear Speed Development System

April 29, 2016

Video Members Only

In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.

TSAC Facilitators Coaches Exercise Technique Program design linear speed acceleration plyometrics sprinting technique

Real World Corrective Exercise

July 28, 2014

Video

In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.

Coaches Exercise Technique Program design FMS Functional Movement Corrective Exercise Gray Cook 2014-Coaches-Conference

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