(5 found)
Gut Health and its Impact on Muscle Gain and Fat Loss
October 31, 2015
In this session from the 2015 Personal Trainers Conference, dietitian Dawn Weatherwax explains how the health of the digestive system affects overall health. Learn how gastrointestinal health impacts fat loss and muscle gain, the signs and symptoms of poor gut health, and foods and supplements that have been shown to have a positive impact on gut integrity.
Personal trainers Exercise Science Nutrition nutrition Gut Health Fat Loss Muscle Gain supplements
Energy Tips for Youth Athletes
May 1, 2015
Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference and provided tips on how to maintain energy levels in youth athletes.
Coaches Muscle gain diet fat loss diet how to gain weight how to put on muscle how to put on mass gain muscle diet gain mass diet how to put on weight weight gainer diet GAPS diet gut health gut integrity
Considerations for Donating Blood, Platelets, and Plasma
July 1, 2016
If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?
Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease NSCA-CPT Plasma Platelets Donating Blood
Carnitine—Effective Fat-Loss Supplement
January 1, 2015
Although it may be possible to increase skeletal muscle levels of carnitine by combining it with relatively large amounts of carbohydrates repeatedly throughout the day, or by taking it with choline, there is limited data that shows that carnitine is a fat-burner that results in significant reductions in fat mass.
Personal trainers Exercise Science Nutrition how to lose weight carnitine best weight loss methods weight loss supplements
Caffeine – Practical Applications for Coaches
October 1, 2019
This article discusses the background, statistics, mechanisms, timing, dosing, influences, and practical applications for the use of caffeine as an ergogenic aid.
Coaches Exercise Science Nutrition Caffeine Dietary Supplement Dosing Timing Ergogenic Aid Caffeine Habituation Modes of Delivery
