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(47 found)

Energy System Training

April 22, 2022

Article

This excerpt from NSCA's Essentials of Tactical Strength and Conditioning aims to educate on some fundamentals of energy systems training in tactical personnel.

TSAC Facilitators Exercise Science Program design Intervals Anaerobic Aerobic Energy Systems Tactical Multi-Stage Fitness Test

Sport Performance and Heart Rate

July 10, 2020

Article

This article reviews the use of heart rate as a way to program cardiovascular exercise.

Personal trainers TSAC Facilitators Coaches Exercise Science Testing and Evaluation Heart Rate Range Karvonen Method Cardiovascular Exercise

Reducing the Risk of Injury

May 6, 2019

Article Members Only

This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.

TSAC Facilitators Exercise Science Program design Volume Intensity Reducing Injury Combat Soldiers

Home Training Methods: Improving Strength, Power and Hypertrophy Performance Attributes with Limited Equipment

May 28, 2021

Article Members Only

This article, tailored to individuals who do not have access to traditional equipment, will explore the exercise methods that less-impacted populations utilize during the shutdowns, and examine how those training effects can benefit strength-, power-, and hypertrophy-minded athletes.

Personal trainers Program design Aerobic Training High-Intensity Interval Training Lighter-Load Training Mind/Body Training

Repeated Sprint Capability in Soccer Players

November 1, 2013

Article Members Only

This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.

Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness

Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction

August 19, 2019

Article Members Only

This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.

Personal trainers Nutrition Carbohydrates Carbohydrate Restriction Glycogen Calorie Intake

Sample 5K Training Plan for Runners

May 1, 2017

Article

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.

Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners

Preparatory Period

September 4, 2020

Article

This excerpt from the Essentials of Strength Training and Conditioning outlines what training typically looks like in the preparatory period, or off-season.

Coaches Program design Preparatory Period Off-Season Hypertrophy Strength Endurance Basic Strength

Bioenergetic Demands of American Football—Considerations for Developing a Preparatory Conditioning Program

May 6, 2019

Article Members Only

This article is intended to provide an understanding of the demands of football from a bioenergetic perspective and provides a framework in which strength and conditioning professionals can design conditioning plans that focus on preparing athletes for competition.

Coaches Program design Energy Systems Conditioning Football Bioenergetic

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