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(201 found)

Gravitational Running and the Tactical Athlete

February 4, 2020

Article

The purpose of this article is to review various gravitational running (GR) techniques from an evidence-based approach, then recommend whether to include GR techniques in the training of tactical athletes.

TSAC Facilitators Exercise Technique Program design Cardiovascular Fitness Running Efficiency Tactical Athletes

Resistance Exercise Considerations for Load Carriage

May 8, 2020

Article

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.

TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention

Reducing the Risk of Injury

May 6, 2019

Article Members Only

This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.

TSAC Facilitators Exercise Science Program design Volume Intensity Reducing Injury Combat Soldiers

Long-Term Athletic Development Position Statement

Other

Given the growing interest surrounding youth strength and conditioning, the NSCA recently engaged a group of leading experts to author a position statement on long-term athletic development. The document proposes ten key pillars of successful long-term athletic development that practitioners should adhere to in order to enhance performance, promote health and well-being, and minimize the risk of sport- or physical activity-related injury.

Considerations for Specialist Tactical Law Enforcement Officers during Long-Term Special Events

April 1, 2016

Article

The lack of specific training for tactical athletes during long deployments poses a significant issue. This article addresses mitigation strategies that can help them perform at their best and reduce the risk of injury.

TSAC Facilitators Exercise Technique Program design deployment training Detraining long-term deployment tactical fitness

Tactical Fitness Research Presented in 2015

October 1, 2015

Article Members Only

This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.

TSAC Facilitators Nutrition Exercise Technique Program design tactical strength and conditioning sport science research

Strength Training Practices for Rowing – Part 1 – Reducing Injuries

April 3, 2020

Article Members Only

This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.

Coaches Exercise Technique Program design Rowing Injury Reduction Low Back Pain Rib Stress Injuries Asymmetries

Tactical Fitness Research, 2016

June 1, 2016

Article Members Only

The American College of Sports Medicine (ACSM) 63rd Annual Meeting was held in Boston, MA, May 31 – June 4, 2016. The number of TSAC presentations continued to increase, compared to the last few years, when the Federal Government sequester severely affected attendance.

TSAC Facilitators Exercise Science Nutrition Program design Client Consultation|Assessment tactical fitness

Year-Round Strength Training for Collegiate Female Cross Country Runners— Sample Program

January 22, 2019

Article Members Only

Strength training is an often neglected aspect of training for distance athletes. This article gives an overview of the importance of strength training for collegiate female distance runners by providing a sample of an annual training program and considerations to increase performance and avoid injury.

Coaches Exercise Science Nutrition Program design Strength Training Female Athlete Collegiate Distance Runner Annual Training Program Injury Prevention

TSAC—Reducing the Risk of Injury

March 18, 2019

Article Members Only

This article is the first of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning. The focus of this article is on how to reduce non-contact ACL rupture injuries from turf and artificial fields.

TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Injury Prevention Tactical Athlete ACL TSAC-F

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