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(151 found)

Bearing the Cold—Tips for Cold Weather Exercise

January 1, 2016

Article

Knowing the risks of cold weather training is only half the battle. It is important to be familiar with a proper risk management strategy to help guide decision-making that can enhance safety and exercise performance.

TSAC Facilitators Exercise Science Nutrition preventing hypothermia exercise in cold best way to exercise Exercise in cold weather

NSCA Research Committee Application

Other

Each NSCA SIG has an executive council composed of a chair and at least two members. Applications are accepted from October 1 to December or January 15 annually. Check back during the application window for information on open positions.

Abstracts

Abstract submissions are open yearly from November to March (exact dates change annually). See the Abstract Submission and Presentation Guidelines for more information (below). Research abstract presentations are an opportunity to present current research findings to researchers and strength and conditioning professionals at the NSCA National Conference.

Implementation of an Educational Fitness Training Class for Future Law Enforcement Professionals

August 25, 2023

Article Members Only

This article outlines a potential learning course intended for students in undergraduate criminal justice and homeland security majors to improve their physical health literacy and health-related behaviors.

TSAC Facilitators Exercise Science Program design Testing and Evaluation

TSAC Report – April 2020 Research Column

Members Only


TSAC Facilitators Exercise Science Program design Testing and Evaluation Protective Equipment 75-Yard Pursuit U.S. Army Ranger Firefighter Recovery Rucksack

Interval Workouts

June 11, 2021

Article

This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.

Personal trainers Coaches Program design Intervals Endurance Cycling Running Triathlete

How Low Can You Go—Considerations for Low-Carbohydrate Diets

December 1, 2013

Article

Recent research has developed new ways of approaching macronutrient ratios that challenge the conventional way of thinking. This article takes a look at what is usually recommended for athletes, as well as different lower carbohydrate variations.

Coaches Nutrition diet for sports performance carbohydrate counting ketogenic diet paleo diet Low carb diet NSCA Coach

Effects and Implementation of Exercise during Pregnancy

April 16, 2021

Article Members Only

This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.

Personal trainers Program design Pregnancy Posture Pelvic Floor Musculature Abdominal Pressure

Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

October 27, 2023

Article Members Only

This article seeks to help coaches understand the demands of Brazilian jiu jitsu on athletes, as well as appropriate training strategies to improve performance potential.

Coaches Program design Brazilian Jiu Jitsu Grip Strength Grappling Maximum Aerobic Speed

Foot Conditioning for Athletic Performance

September 2, 2022

Article Members Only

The aim of this article is to highlight the functional importance of the foot, and to provide recommendations for foot conditioning.

Coaches Exercise Science Program design Testing and Evaluation Foot Foot Conditioning Foot Arch Toes Gait

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