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(24 found)

Exercise and Persistent Musculoskeletal Pain—A Review and Recommendations for Personal Trainers

October 22, 2018

Article Members Only

Many personal trainers work with clients who are dealing with musculoskeletal pain that has negative consequences both on the client’s ability to exercise and their activities of daily living. This article discusses the different types of pain, and describes targeted approaches for training clients with persistent musculoskeletal pain.

Personal trainers Program design Professional Development Pain Pain Management

Management of Musculoskeletal Injuries—A Review for Fitness Professionals

January 1, 2015

Article Members Only

Because a client’s functional abilities will change in each of the tissue healing phases, the fitness professional must understand the time it takes to heal and the science behind each phase in order to prescribe safe exercises for clients in those phases.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease musculoskeletal injury recovering from injury overtraining

Tendinopathy and a Preventative Management Strategy for the Strength and Conditioning Professional

April 2, 2014

Article Members Only

Tendinopathy is a pathological condition that occurs when a tendon is repeatedly injured and degenerately breaks down. Specific exercise programming may help prevent tendinitis from occurring.

Personal trainers Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tendinopathy preventing overuse injuries tendon injury Tendinitis

Strength Training Practices for Rowing – Part 1 – Reducing Injuries

April 3, 2020

Article Members Only

This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.

Coaches Exercise Technique Program design Rowing Injury Reduction Low Back Pain Rib Stress Injuries Asymmetries

TSAC – Reducing the Risk of Injury – Estimating and Countering True Injury Risks

April 24, 2020

Article Members Only

This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.

TSAC Facilitators Program design Job Performance Tactical Facilitator TSAC-F

TSAC Report 50 Research Review

December 31, 2018

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science

Rehabilitation for Law Enforcement Officers

June 1, 2017

Article Members Only

In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.

TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team

Bridging the Gap from Rehab to Performance

July 1, 2019

Video Members Only

Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mind and body together for a more well-rounded recovery.

Coaches Exercise Science Program design Somatosensory Control Psychomotor Control Pain Management Recovery

A SWOT Analysis of the Scope of Practice for Personal Trainers

January 1, 2014

Article Members Only

Optimize quality of care and mitigate potential litigation in your personal training practice through a clear understanding of the strengths, weaknesses, opportunities, and threats (SWOT) of personal training.

Personal trainers Program design risk management litigation

Practical Programming Strategies for Minimizing Training-Related Injury

April 1, 2016

Article Members Only

This article examines ways that personal trainers can take steps in order to effectively reduce the risk of clients suffering a training-related injury.

Personal trainers Exercise Technique Program design personal training injury reduction injury prevention

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