(64 found)
Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study
December 8, 2019
This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed
Becoming a Personal Trainer
July 28, 2014
The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.
Personal trainers Organization and Administration Professional Development Becoming a Personal Trainer Careers in Personal Training CPT Fitness Industry
Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes
February 5, 2021
This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.
Personal trainers Coaches Program design Infographics Sled-Pull Force-Velocity Sprinting Acceleration hs-coaching
Motivational Climate and Strength and Conditioning Coach-Athlete Relationships in the Weight Room
June 1, 2017
The four components of the coach-athlete relationship are closeness, commitment, complementarity, and co-orientation. Coaches should seek to deeply understand the value of each category and how to maximize these reciprocal characteristics with their athletes.
Coaches Exercise Science Organization and Administration sport psychology motivation coaching strength coach NSCA Coach
A Health and Fitness Testing Battery for Correctional, Custody, and Law Enforcement Populations
July 23, 2021
The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.
TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Battery Custody Assistants TSAC-F
The FMS Hurdle Step
January 5, 2024
The second in a planned series to review essential considerations of each Functional Movement Screen (FMS) pattern, this article will examine the FMS hurdle step pattern in finer detail.
Personal trainers Program design Client Consultation|Assessment FMS Hurdle Step Movement Screen Client Assessment
Training Philosophy
October 25, 2019
When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Rate of Force Development Maximal Power Output Force-Velocity Relationship Muscular Power
The Gray Area of Programming Weightlifting Exercises
January 8, 2021
The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.
Coaches Exercise Technique Program design Weightlifting Lift Progressions Triple Extension Load Acceptance
Resistance Training Adaptations: Skeletal Changes
June 1, 2017
Bone tissue is “alive” and is a dynamic tissue that can respond to resistance training. In addition to the obvious effects of resistance training on muscle mass and strength, resistance training may lead to decreased risk for osteoporosis, fractures, and falls in later life.
Coaches Exercise Science kinetic select resistance training adaptations
Three Keys to Becoming a Better Fitness Professional
January 3, 2020
This article discusses three key areas that fitness professionals should investigate while on their pursuit of a strong career in the fitness industry.
Personal trainers Professional Development Professional Development Personal Characteristics Certifications
