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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(5 found)

Post-Workout Nutrition—Nutrient Timing and the Anabolic Window

October 1, 2014

Article Members Only

This article summarizes the relevant literature regarding post-workout nutrient timing and its importance to training adaptations, specifically increasing skeletal muscle hypertrophy and replenishing skeletal muscle glycogen stores.

Personal trainers Nutrition how many calories should I eat a day what to eat after a workout fitness nutrition post-workout nutrition Post workout meal

Trainer Tips: Hydration

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Personal trainers Exercise Science Nutrition hydration NSCA-CPT infographics

What is in Your Smoothie?

September 1, 2015

Article Members Only

Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected

TSAC Facilitators Nutrition muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein

Pick Your Protein

December 1, 2015

Article Members Only

How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

TSAC Facilitators Nutrition evaluating protein supplements protein supplements best protein timing protein

Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance

June 1, 2017

Article Members Only

Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.

Coaches Nutrition diet fad diet paleo diet gluten free diet intermittent fasting sport nutrition NSCA Coach
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