This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.

This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.

In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

This sample job description is intended to be used as a starting point for creating a job description that is appropriate for your situation.

The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.

Should personal trainers include the crunch exercise in an exercise program? The answer should always be, “it depends;” however, arriving at the best answer requires a process.

This article discusses the idea of Confucian adaptability as a framework for cultivating interpersonal skills for personal trainers.

In the intercollegiate athletic setting, the strength and conditioning coach can play a role in the development of student-athlete leadership. For the strength and conditioning coach to be a positive contributor to this effort, he or she must have a clear understanding of their role, the role of the sport coach, and the interaction and relationship between the two.

A fundamental training program at a young age gives the athlete the opportunity to develop many skills needed to succeed. The implementation of agility and coordination training can help reduce the risk of injury and elevate a young developing athlete.