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(122 found)

Low Back Pain—The Mobility-Stability Continuum

August 13, 2018

Article

Nearly all fitness professionals are forced to address low back pain (LBP) to some extent, regardless of the age or population with which they work. The purpose of this article is to shed light on contemporary research surrounding LBP.

Personal trainers Program design Mobility Lower Back Pain Mobility for Lower Back Stability Stability for Lower Back

Introduction to Dynamic Warm-Up

June 1, 2017

Article

Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.

Coaches Exercise Science Exercise Technique warm-up dynamic warm-up strength and conditioning

Men's NSCA Team Polo, XXX-Large

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Men's NSCA Team Polo, XX-Large

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Men's CSCS Team Polo, X-Large

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Men's CSCS Team Polo, XXX-Large

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Men's NSCA Team Polo, Medium

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Men's NSCA Team Polo, X-Large

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.
Product Unavailable

Practical Programming Strategies for Minimizing Training-Related Injury

April 1, 2016

Article Members Only

This article examines ways that personal trainers can take steps in order to effectively reduce the risk of clients suffering a training-related injury.

Personal trainers Exercise Technique Program design personal training injury reduction injury prevention

Static Stretching and Performance

September 24, 2018

Article

Some research has found that static stretching can have detrimental effects on subsequent performance. This is not to say that static stretching should be eliminated from an athlete’s program, but it should be sensibly incorporated into the daily training regimen since chronic stretching can enhance the range of motion around a joint and potentially improve strength and power performance.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stretching Static Stretching

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