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(111 found)

Strength and Conditioning for Collegiate Trampolinists

November 13, 2020

Article Members Only

This article provides guidance on designing strength and conditioning programs for male collegiate trampolinists by combining the available sport science with practical coaching experience.

Coaches Program design Testing and Evaluation Sport Science Trampoline Plyometrics

Muscle Extensibility Testing for the Lower Extremity – A Review for the Personal Trainer

June 5, 2020

Article

The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.

Personal trainers Client Consultation|Assessment Muscle Extensibility Flexibility Mobility Client Assessment

Case Study: How safe is your teen’s strength and conditioning program?

Other

Acclaimed Wisconsin-area high school strength and conditioning coach advises parents to ask these 10 important questions.

Fartlek Training with Personal Training Clients

April 3, 2020

Article

This article explains Fartlek training as well as how it can be programmed and individualized for different clients.

Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC

Core Exercises for Ice Hockey

May 1, 2017

Article

Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.

Coaches Exercise Science Program design Hockey training core conditioning ice hockey

Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test

May 1, 2017

Article

Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.

Coaches Program design Testing and Evaluation agility exercise testing assessment T test 5-10-5 Shuttle Illinois Test

NSCA’s Coaching Podcast, Episode 34: Megan Evans

Podcast

Megan Evans, Assistant Director of Strength and Conditioning for Olympic Sports at Virginia Tech, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the journey from student-athlete to assistant director.

Coaches Professional Development

NSCA’s North Central Region

Other

NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state and provincial level. NSCA’s North Central Regional Coordinator provides oversight and training to local state and provincial directors. Members in the North Central Region can connect at local and regional events as well as on Facebook to others in this area.

Developing Power

Product

With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development.

$22 USD - $23.95 USD

EDUCATION BOOKS

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