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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Sport Performance Series Bundle

Product

Some of the components of this bundle may be available as CEU courses.  Click on the STORE tab and then filter the EDUCATION category by CEUs to see options.

Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.  ($112.75 value). 

Product Code: SPP-2

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Developing Endurance- Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.

Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

$101.65 USD - $110.91 USD

EDUCATION BOOKS

Application of Program Design to Training Seasons

May 1, 2017

Article

A sound year-round aerobic endurance training program should be divided into sport seasons with specific goals and objectives designed to improve performance gradually and progressively.

Coaches Program design Exercise program design off-season training postseason training in-season training preseason training

R7 Approach to Program Design

November 15, 2019

Video

Ever wonder if there’s a more efficient approach to program design? In this session from the 2019 NSCA’s Coaches Conference, Mike Robertson, President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST), discusses his simple seven-step approach to program design.

Personal trainers Coaches Program design Program Design Conditioning Recovery Resiliency

SCJ 44.5 Practical Application of Traditional and Cluster Set Configurations Within a Resistance Training Program

Quiz CATD 0.2

Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals need to better understand how different set configurations affect the training adaptations that result from resistance training. Traditional and cluster set structures are commonly implemented by strength and conditioning professionals as part of an athlete’s resistance training program. The purpose of this review is to offer examples of the practical implementation of traditional and cluster sets that can be integrated into a periodized resistance training program.

ERP Personal Training Program

Other

The NSCA Education Recognition Program (ERP) Personal Training Program recognizes and distinguishes both 2-year and 4-year degree granting academic institutions with standardized, approved personal training curricula that is designed to prepare students for the NSCA-CPT® and the NSCA Certified Strength and Conditioning Specialist® (CSCS®) certifications. The program does not have to be classified as a major, minor, sequence, or concentration. However, it does have to be a formalized area of study. A full list of required content areas can be found in the Personal Training Program application.

Principle-Based Program Design—A Practical, Step-By-Step Guide

April 1, 2015

Article Members Only

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

Personal trainers Exercise Science Program design strength and conditioning exercise science personal training program design

Programming for Law Enforcement: Principles First

May 22, 2020

Video Members Only

From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.

TSAC Facilitators Program design Professional Development Program Design Athlete Centered TSAC-F Job Tasks Energy Systems

The Benefits and Drawbacks of Using Kettlebells in a Training Program

March 25, 2013

Video

Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.

Personal trainers Exercise Technique Program design Personal Training Kettle Bells Training Program Kettle bell program

A Holistic Approach to Tactical Operator Wellness and Performance

July 15, 2019

Video Members Only

Mick Stierli, a Sargent with the New South Wales Police Force and the creator of both the Physical Training Instructors program and the New South Wales Police RECON program in Australia, discusses his holistic approach to providing care and training to police officers over the course of their career from hire to retire at the 2018 NSCA Tactical Annual Training.

TSAC Facilitators Exercise Science Program design TSAC Police Officers Injury Prevention Reconditioning FMS

Strongman Training for Youth

April 1, 2014

Article Members Only

Strength and conditioning coaches can safely and effectively integrate strongman training into youth strength and conditioning programs by following established programming guidelines and available research recommendations.

Coaches Exercise Technique Program design LTAD strength and conditioning exercise strength and conditioning youth strength training strongman training

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