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(135 found)

German Volume Training

June 1, 2017

Article

A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.

Coaches Exercise Science Program design infographics German Volume Training hypertrophy

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

June 1, 2016

Article

The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.

Coaches Exercise Science infographics hypertrophy

Intensity and Volume by Drill Type

June 1, 2017

Article

Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.

Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning

Integration of Endurance Resistance Training

May 1, 2017

Article

When integrating resistance training, endurance athletes must ensure that the sessions or workouts are sequenced in the context of the overall workload. Giving careful thought to these factors when designing the training plan will increase the chances of success.

Coaches Exercise Science Program design endurance training strength training weight training

Sports Nutrition for the High School Athlete

June 27, 2015

Video

Even though most high school athletes feel as though their diet is sufficient in quality and caloric value, this session from the 2015 NSCA National Conference explains that high school athletes usually do not meet their caloric needs to support their training volume. Tavis Piattoly identifies the challenges high school athletes face regarding their nutrition and the strategies that can be used to correct these issues.

Coaches Nutrition Sports Nutrition High School Athlete Nutrition Training Volume Nutritional Strategies hs-coaching

Training Program Considerations for Endurance Runners

May 1, 2017

Article

This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.

Coaches Exercise Science Program design Training for running exercise program design training for endurance sports how to train for a 5k how to train for a marathon how to train for a 10k race

Aerobic Endurance Training Strategies

June 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Exercise Science kinetic select Aerobic endurance endurance training aerobic training

Aerobic Endurance Training Strategies

May 1, 2017

Article

Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.

Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning

Strength Training for the Older Client—A Blueprint for Program Design

June 1, 2017

Article

This article provides a blueprint and “mini-macrocycle” that will assist the personal trainer in creating a program design for older adults by offering organized templates, direction in selecting exercise components, and the creation of volume controls specific to the client’s needs.

Personal trainers Exercise Science Program design PTQ older adults program template personal trainer Strength training

Reducing the Risk of Injury

May 6, 2019

Article Members Only

This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.

TSAC Facilitators Exercise Science Program design Volume Intensity Reducing Injury Combat Soldiers

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