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NSCA's "Guide To" Series Bundle

Product

All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields.  ($177.00 value)

Product Code: 2918084

$156.60 USD - $163.80 USD

EDUCATION BOOKS

Top 20 Mobility and Warm-Up Exercises

October 27, 2014

Video

In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.

Personal trainers Exercise Technique Program design Personal Trainer Warm-Up Exercises Mobility Exercises

ACL Protocols with Deceleration Drills for High School Athletes

October 16, 2020

Video Members Only

From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.

Coaches Exercise Technique Program design Plyometrics Landing Mechanics Balance Deceleration hs-coaching

Introduction to Dynamic Warm-Up

June 1, 2017

Article

Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.

Coaches Exercise Science Exercise Technique warm-up dynamic warm-up strength and conditioning

Taking the Training Outdoors

March 1, 2014

Article Members Only

This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.

Personal trainers Exercise Technique Program design training outside alternative training methods Personal training

How to Develop Power—A Look into the Preparation of a 2015 NBA 2nd Round Draft Pick

January 1, 2014

Article

This article describes a five-week training program that was used to prepare an athlete for the NBA Combine.

Coaches Exercise Technique Program design strength and conditioning exercises for basketball how to train for basketball basketball training NBA Combine

The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports

February 5, 2021

Article Members Only

The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.

Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation

Six Essentials to Safe Participation

May 1, 2017

Article

Hydration, footwear, and exercise frequency are only a few of the essentials to safe participation in cardiovascular activity. Make sure to include all six essentials in your program to ensure safe participation.

Personal trainers Coaches Exercise Science Safety Hydration Warm-Up Cool-Down Breathing Exercise Frequency Clothing Footwear

Progression for First Responders to Help Prevent Lifting Injuries

April 1, 2013

Article Members Only

This article contains a sample progression to use with high call volume fire departments to help maintain mobility while building job-specific strength and avoiding a hyper-fatigued state.

TSAC Facilitators Exercise Technique Program design Safety safe lifting lifting injuries fitness for EMT fitness for firefighters TSAC

Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits

March 4, 2019

Article Members Only

Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.

TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits

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