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This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.
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1.3 NSCA CEUs – self reported. They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D). Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.