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(452 found)

Training Athletic Development and Conditioning in Elite Soccer Players

August 21, 2020

Video Members Only

In this hands-on session from the 2020 NSCA Coaches Conference, Allison Skufca, from Landow Performance, demonstrates progressions from their four pillars of speed and agility training with soccer athletes.

Coaches Exercise Technique Program design Speed Agility Top End Speed Deceleration Acceleration Soccer Energy Systems Development

The Movement Perfection Process

July 31, 2014

Video

According to Shawn Myszka, if we optimize on-field movement efficiency, we can maximize athletic performance. Shawn spoke during the NSCA's 2014 National Conference on the importance of mastering the fundamentals of movement. Don't just work to change strength characteristics, he says - change behavior because behavior becomes patterns.

Coaches Exercise Science Professional Development Athletic performance Fundamental Movements Movement Efficiency Change Behavior Behavior Patterns

The Intersection of Therapy and Performance with the Oklahoma City Thunder

January 13, 2020

Video

From the 2019 NSCA’s Coaches Conference, Andrew Paul, Senior Athletic Performance Coach for the Oklahoma City Thunder in the National Basketball Association (NBA), discusses the importance of the emerging role of the dual-credentialed physical therapist/strength and conditioning specialist and identifies communication strategies to help facilitate good relationships and player transitions between the medical and performance teams.

Coaches Exercise Technique Program design Testing and Evaluation Professional Development Positioning Patterning Mobilization Reload Reinforce

High School Athletic Directors’ Resources

Other

Resources for High School Athletic Directors and Administrators who are interested in adding a strength and conditioning position to their school or improving their existing strength and conditioning program. Includes tools for creating a position and evaluating your existing program, as well as information for parents.

Advances in Sports Nutrition: The Latest in Nutrition, Supplementation, Relative Blood Work, and Gene Testing on All Aspects of Athletic Performance

November 15, 2019

Video

In this session from the 2018 Personal Trainers Conference, Registered and Licensed Dietician, Dawn Weatherwax, provides a detailed look into the different variables that affect nutrition outcomes, body composition, metabolic testing, and supplementation for deficiencies, recovery, and optimal performance.

Personal trainers Nutrition Nutrition Body Composition Metabolic Testing Supplements Recovery

The Effects of Alcohol on Athletic Performance

June 1, 2017

Article

The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.

Coaches Nutrition alcohol sports nutrition dietary recommendations strength and conditioning NSCA Coach

Using Age-Specific Benchmarking of Performance Measures to Create Individual Strength and Conditioning Programs

July 1, 2016

Video

Learn about processes of data collection and presentation, and how to use the data to individualize athletes’ training. In this session from the NSCA’s 2016 National Conference, Kevin Paxton demonstrates an age-specific long-term athletic development (LTAD) syllabus for soccer players.

Coaches Exercise Science Program design LTAD Athletic Development Age Specific Training Youth Soccer

In-Season Training and Activity Prep for Basketball

July 30, 2012

Video

Dwight Daub, Director of Athletic Performance for the Oklahoma City Thunder, spoke at National Conference 2012 on designing a warm-up and training program for basketball players.

Coaches Exercise Technique Program design Basketball Strength and Conditioning for Basketball Program Design Warm-Ups

NSCA Announces New Sport Science Textbook

Article

The National Strength and Conditioning Association (NSCA) announces today the release of the organization’s newest textbook, the NSCA’s Essentials of Sport Science. This cutting-edge publication brings together many of the world’s top experts from the sport science field to build a definitive resource for the profession.

Training, Speed and Conditioning with Football

January 28, 2019

Video Members Only

In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.

Coaches Exercise Science Program design Speed Training Conditioning Football Energy Systems

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