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(329 found)

Unisex NSCA-CPT Long-Sleeve T-shirt (Sport-Tek)

Product

A soft, cotton hand combines with sweat-wicking performance to keep you cooler and drier while training or coaching. Raglan sleeves with flatlock stitching add comfort and easy movement.  An anti-pill finish keeps this high-performer looking great.

$32 USD - $44 USD

MENS TOPS WOMENS

Women's TSAC-F CERT T-shirt (Sport-Tek)

Product

Show off your certified status. Great uniform addition.

$30 USD - $40 USD

WOMENS TOPS

Women's NSCA-CPT CERT T-shirt (Sport-Tek or Tultex)

Product

Show off your certified status. Great uniform addition.

$30 USD - $40 USD

WOMENS TOPS

Bridge: Sleep and Recovery, with Jeff Nichols

May 1, 2015

Video

Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.

Coaches Exercise Science recovery sleep habits athletic recovery athletic performance

The Art of Coaching and Its Effect on Performance: Becoming a Better Coach

January 28, 2013

Video

In this lecture from the NSCA's 2013 Coaches Conference, Dr. Brian Gearity talks about the impact that coaching can have on athletic performance.

Coaches Exercise Science Professional Development Athletic Performance Coaching Coaching Philosophy Coaching Performance Impact of Coaching 2013-Coaches-Conference

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

May 20, 2019

Article

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release

Optimizing Athletic Performance—Are Carbohydrates Necessary?

April 1, 2013

Article

Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.

Personal trainers Nutrition Low-carbohydrate diet paleo diet carbs carbohydrates

Integrating Motor Patterns into Exercise for Performance and Prevention

November 1, 2014

Video

In this session from the 2014 NSCA Personal Trainers Conference, Barton Bishop explains how to utilize the body’s natural way of learning movement. This will help athletes become more efficient at movement for improvements in exercise and athletic performance, and help in preventing future injuries.

Personal trainers Exercise Technique Program design athlete monitoring strength and conditioning Injury Prevention Movement Efficiency Athletic Performance

Advanced Weightlifting Exercises for Improved Performance

January 29, 2016

Video

See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.

Coaches Exercise Technique Program design coaching cues weightlifting derivations weightlifting weightlifting exercises

Positional Influences, Breathing and Performance: The Utilization of Postural Restoration for the Strength and Conditioning Specialist

February 2, 2015

Video

Posture begins with proper rib cage position, which leads to better breathing and ultimately, better athletic performance. Jason Masek discusses the important role that postural restoration plays in strength and conditioning during the 2015 Coaches Conference.

Coaches Exercise Technique Program design DWMA Dynamic Warm–Up Movement Assessment strength and conditioning Breathing and Performance Postural Restoration Posture

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